AddisonandClark

The injury I think happened on a core machine (in the summer most of my friends are gone so I typically just stick to machines b/c no spotters) and I had not used the machine in about a month and tried a pretty big weight jump. I was try to get my max on a couple different machines, might have done something there. Not too…

Weighed in yesterday at 162.5 pounds...blows my mind that I am almost in the 150s. Haven't weighed this little since 8th grade! Stomach is looking better. I'm sure others would say a lot better since we are our own worst critic. But I have noticed it going down a little bit which is nice and motivating to see. I think I…

Thanks for all the input guys. So far my day to day diet has been 2-3 eggs whites mixed with one egg for breakfast. A little hot sauce to go with it. At work a few hours later I'll eat an apple. Lunch I'll typically have some chicken that I grilled (well really just done up on the skillet but close enough) the night before…

Bump. Tried bumblebee tuna salad in a can for the first time last night (haha poor college student problems!) and it wasn't that bad. Stuff is supposed to be pretty healthy for you, no? I just heard about the mercury content but not too worry too much since I'm not pregnant haha. Might starting eating eating it for 3-4…

Thanks for the input guys. I'm a male and yeah I'd love to have abs but I'll go step by step and try and get a flat/look decent on the beach stomach. Then go from there haha. Yes for now I am living off of fast food salads and chicken because I don't really have my own place, kinda bumming off of friends until I move into…

Good point and thank you very much, just going to stay the course.

anyone?

Thanks for the tips guys. Honestly, I'd actually prefer to work out on my own, I can tend to do things a lot quicker without having to wait. But it is nice to have someone that somewhat knows what they are doing. I guess I will scale back on the cardio and ramp up some weight training. Eh, I hate being the boring college…

Bump!

Thanks! I usually weigh myself in the morning right before I eat and whatnot, and I try to only weigh myself 1-2 times a week. Just a little discouraged I still have a pretty big gut after some people have had pretty good results at the 30 day mark (which I'm nearing) and I'm not really see too much results (though the…

bump

Thanks for all of the advice guys!! Overall I'm watching what I eat for the most part just by common sense be healthy, not necessarily cutting one thing out of my diet (well I do avoid HFCS food or high trans or sat fat foods), but I haven't really thought about cutting carbs out. I am eating much better though like when I…