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The injury I think happened on a core machine (in the summer most of my friends are gone so I typically just stick to machines b/c no spotters) and I had not used the machine in about a month and tried a pretty big weight jump. I was try to get my max on a couple different machines, might have done something there. Not too…
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Weighed in yesterday at 162.5 pounds...blows my mind that I am almost in the 150s. Haven't weighed this little since 8th grade! Stomach is looking better. I'm sure others would say a lot better since we are our own worst critic. But I have noticed it going down a little bit which is nice and motivating to see. I think I…
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Thanks for all the input guys. So far my day to day diet has been 2-3 eggs whites mixed with one egg for breakfast. A little hot sauce to go with it. At work a few hours later I'll eat an apple. Lunch I'll typically have some chicken that I grilled (well really just done up on the skillet but close enough) the night before…
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Bump. Tried bumblebee tuna salad in a can for the first time last night (haha poor college student problems!) and it wasn't that bad. Stuff is supposed to be pretty healthy for you, no? I just heard about the mercury content but not too worry too much since I'm not pregnant haha. Might starting eating eating it for 3-4…
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Thanks for the input guys. I'm a male and yeah I'd love to have abs but I'll go step by step and try and get a flat/look decent on the beach stomach. Then go from there haha. Yes for now I am living off of fast food salads and chicken because I don't really have my own place, kinda bumming off of friends until I move into…
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Good point and thank you very much, just going to stay the course.
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anyone?
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Thanks for the tips guys. Honestly, I'd actually prefer to work out on my own, I can tend to do things a lot quicker without having to wait. But it is nice to have someone that somewhat knows what they are doing. I guess I will scale back on the cardio and ramp up some weight training. Eh, I hate being the boring college…
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Bump!
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Thanks! I usually weigh myself in the morning right before I eat and whatnot, and I try to only weigh myself 1-2 times a week. Just a little discouraged I still have a pretty big gut after some people have had pretty good results at the 30 day mark (which I'm nearing) and I'm not really see too much results (though the…
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bump
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Thanks for all of the advice guys!! Overall I'm watching what I eat for the most part just by common sense be healthy, not necessarily cutting one thing out of my diet (well I do avoid HFCS food or high trans or sat fat foods), but I haven't really thought about cutting carbs out. I am eating much better though like when I…
