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I'm in!!
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This is exactly my current goal! I'm in!
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YOU CAN DO IT! Seriously, I know it seems daunting and scary but you will AMAZE yourself. The best advice I can give is to take it slow. The goal is to finish. I did the program a while ago and love running now. My boyfriend is doing it now and just did W5D3 a few days ago and he was just as nervous as you are. But he did…
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I sweat by C25K. It helps me lose 60 pounds because it got me off my butt and pushed me to do something I had NEVER done before...run. It took a while for me to learn to love running but now I can honestly say that it's my happy time. it's still hard and challenging but I really look forward to it. My next plan is to do…
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You look so great! Awesome job :)
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You look AMAZING! What an inspiration! Thanks for sharing :)
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I eat oatmeal every single day!!! Oatmeal, I add a bit of soy milk, a tsp or two of brown sugar (only 15 calories per!), blueberries, slivered almonds or pecan pieces, and flax seeds. Delicious and FULL of super foods that will keep you running all day!!
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awesome!!! you look amazing! keep up the good work, very inspiring!
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such good tricks! keep 'em coming! I need all I can get!
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Haha that's outrageous. Although it's probably not any worse than when I watch the Food Network at the gym!
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It's really important to have at least one day off a week so your muscles can rest and regrow. But like everyone else has said, cardio you can do everyday (although reward yourself with rest sometimes!) but if you are looking to tone and build muscle you have to let the muscles rest.
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Love this! I'm in! :) Sept 3- 60 minutes various cardio 60/1440 One hour down! 23 to go! :)
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I am so inspired by your story! I cannot wait to have an experience like that myself.
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Way to go! You can see the results! I think you've just motivated me to go out and buy the program. Can I get it from any store?
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Awesome! You are looking good!
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thank you!!!
