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Increase calories? How do I beat this plateau?
I have been stuck fluctuating between the same 4 pounds for almost 3 months now! I am at the lowest amount of calories I can eat (1200) and I run four days a week. What can I do to move past this plateau because I'm not even really close to where I want to be. I've read of people increasing their calories before and then…
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Tricks of the exercise trade
So I know that we are all pretty serious about working out and eating right. Over time you eventually learn little things that help you out, that either help you feel better or burn more calories or just make things easier. What little tricks have you learned since you began dieting and/or exercising? For instance, anyone…
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Hi! I'm aiming to look good and feel great.
Hey everyone, my names Jillian. I'm attempting to lose a pretty significant amount of weight, about 50-60lbs. I've tried losing it over the last couple of years by eating better, counting calories, and working out but somehow I always lose my motivation. I guess that's probably everyone's biggest problem as well. I was…
