m1key87 Member

Is there no more lol

Nice choice in music guys

All right mikey (feels like I'm tying to myself lol)

I would not cut them out your life I would use there stupid comments to be in your mind when you work out so its gets you mad and makes you push harder

Yeah I think your right having a goal suits your routine my is to lose my belly so changing my diet and trying to do more cardio rather than just weights

Thanks add you both

Hi I am 26 m uk Northampton just starting out with this again, and really could do with the support to help me progress to my goals I have put nearly 1 stone on since last time and really need to loose this, I took a photo of me the other day and had a really fat face, I have never had this I need to make my goals happen,…

Hey I am from lovely Northampton 26. any one feel free to add the more support the better

That's how I was, I started this back in January and was running and training, even managed to do a 10k but work and other things got in the way, I kept feeling down about stuff and made excuses got back into my old habits of eating crap and sitting in front of the xbox. :( but now I have changed my mental state I am…

I am 26 from Northampton, re-focusing back on my goals. all ready start food wise and starting gym again tonight BOOM feel free to add any one

lol typical I am here busy working :P and you are just exercising no fair lol

Im in

Is there no UK people out there :(

Thank you added you

Added you thank you

well I did what I said I started last night only did push ups, sit ups and squats but it felt good again doing it.

Yeah I am in tablets again, it's a good idea instead of trying to do it all at once maybe start over again with little steps and let it build up.

Feel free to add from Northampton 25 m my OH is on here to (jadelesley) feel free to add us both

Hiya I am from Northampton 25 m feel free to add

I have been reading up on building strength the last few weeks. So I got a good programme for me. My friend on here suggested Bodybuilding.com which is awesome, you should check it out. The most common is Chest & Triceps Back & Biceps Legs & Shoulders Abs (can go anywhere) This is what I am following but honestly it does…

I used this app, when I was training for my 10k and found it great.

I had a problem with this big style, I am planning my meals and making batches, also I keep in healthy sacks, seeds/nuts/fruit these are good for you so it wont hurt eating these in moderation. Hope this helps

Hiya I am 25 and live in Northampton lost 10lbs so far and now starting to bulk up. Any one feel free to add.

Thanks guys I need to keep up with my running as I still want to be fit along with having the muscles def. I need to up my cal intake that's the major thing I think for me.

Do you know any good TDEE cals

Feel free to add any one

Thanks people for all the adds

thank you accepted

Any more uk people around

Hiya all feel free to add, im 25 from northamtpon, I have been off for 1 week and now back to full strenght motivation needed to keep me going. Feel free to add anyone.