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Uk people
Calling all the uk people please add
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What music inspires you
Just thought be fun to see what music inspires you when your at the gym or even in general to push harder.
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Exercise routine
What exercise routine do you guys use?
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Starting Again need Friends
Morning Everyone I am starting this again, I started back in January and lasted five months. But with illness, I lost focus. I am ready to get back into things, I have already started little things as in walking most nights, and joined a Pure Gym. This weekend I am planning my meals for next week. I am looking for new…
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TDEE what is yours?
What is your TDEE and do you pay attention to it? I just worked mine out and it is 2733. I want to bulk up so I got to add 10% on to this. Has it worked for you?
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Looking for new friends to help me
The start of the year I was really up for change and lasted a good few months, then I hit a rough patch and lost all motivation. I'm starting all over again, not rushing into it, setting myself small goals to get back to where I want to be with my fitness and food. I used to look at people who wrote these posts last time…
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New start....
I have been on this before and did really well for 3 months lost nearly 1 stone and inches off my waist. I hit a bad time in my life and lost all motivation, trying to get that spark back. My new routine starts tonight, nothing to intense just slowly going to get back into it. My aim is to lose my belly fat properly and…
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motivation and help please
I don’t know where to start at the moment I have am feeling very lost and unmotivated to do anything. I have some really good days and then really bad days. I haven’t logged any food for ages and not done any exercise since last Tuesday. I went to the doctors to help with my personal problems but I think talking about them…
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Bulk Up
Hi Guys and Gals I have been on here since January and doing really well. I am at the stage now where I want to bulk up. I am going to keep with my running as this has helped me lose inches off my stomach only a couple more to go. I want to bulk my upper body the most any body else in the same boat as me?
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TDEE SUpport
What is your TDEE and do you pay attention to it? I just worked mine out and it is 2733. I want to bulk up so I got to add 10% on to this. Has it worked for you?
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UK People
Well its another UK post lol Im 25 male from Northampton my OH is on here to (jadelesley92) and we would like some support from our UK guys and gals to help us lose. Feel free to add us both
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Friends needed
Hiya All I am 25 from northampton I have been on here for about 3 months i have some good bunch of freinds who comment and support me really well. I am just putting this on see if i can get some more hehe :) Feel free to add
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Anyone else doing 10k
Signed up yesterday to a 10k run just wondered if any one else doing one could do with the support
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Chest exercises to do at home
help guys i need some advice, i need to build my chest up, any people got any exercises that i can do at home. I got a pull up bar, and dumbells.
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10k run
Signed up yesterday to a 10k run just wondered if any one else doing one could do with the support
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Thin but got belly advice
right advice time people please. Now been thinking last couple of days. Im 11 stone 8 Lbs which is not bad. The problem i have is a beer belly. i want to lose my belly but gain muscles in my arms and chest. Would it be best to up my calorie in take next month to say 2000 so that i am feeding my muscles and but do more…
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Seriously need more friends
Hiya people im 25 male from northampton England, i have been off here a week due to ill health and 1st day back yesterday and still got by fitness which im pleased but i seem a little out of touch on here and with the food, need that support and help from you guys. Please feel free to add.
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How true are HRM on cals
I brought me a HRM on satuday and it is telling me that im losing around 300 cals pre 30 day shred DVD session im pushing myself to about 80-85%. Is it telling me the truth?
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Thoughts on Omelettes
Guys I have been eating an omelette for breakfeast this passed week, people at work are saying its totally unheathy. Any thoughts on this? And what other things are there out there good for breakfeast?
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Whey Protein
I have been taking protein as part of my diet but needing advice on what other products would be good. Im doing insanity DVD and going to start running of a morning. Im looking at losing my gtut which is going well, once i have my body properly in order i want to slowly build up but only in the proper manner. I thought of…
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Saturday weigh ins
Me and my OH have been exercising and dieting for a week. Would be great to see who else weigh ins on a saturday night and give each other support.
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Insanity Day 2
Hi people I have just done day 2 of insanity, just wanted to see how other have got on and feeling the same. It was totally intense and couldnt do all exercise to the end but dug deep and did as much as i could and then some. Had to wallk arouind after, now felling exhuasted. Is this how you felt and did it get better?
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More Friends for support
Hi All Me and my Other half have been on this site now for 1 week. Found it really enjoyable and get great support through the friends we have. This week i have lost 2lbs, which isnt much but its a start. Would be great to have more friends to help with the support and advice. Feel free to add and chat.
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Saturday Weigh Ins
Me and my OH have been exercising and dieting for a week. Would be great to see who else weigh ins on a saturday night and give each other support.
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Work Bored
At the moment work is going slow as always and during this time i just want to boredem eat, and finding it so difficult not to. I brought some cracker bread into today which is ok but like cardboard. How do you combat wanting to eat more at work?
