m1key87 Member

hi matey or anyone into running i have got a 10k on the 31st of march feel free to add me

Im in

im in for this lets get it on

I'm Northampton Hehe :)

I'm 25 from Northampton feel free to add any one

done 5 sets of 20 reps using 8lb weight booomm

hiya added great if you get support

im from northampton any one feel free to add

I am on everyday logging all my foods, this month is me getting focused be great to have more friends feel free to add

Hiya same here any one feel free to add

nice i got mine on the 31st of march not ran properly for about a year. i was doing 8 min mile last year want to do that again this time. what training are you doing? feel free to add

nice one mine is on march the 31st i did one about 2 years ago and never got back into it but this is driving me on lol I want to do a 1/2 marathon as well. Hows your training going?

rhys how you, have you planned your diet, how are you reaching 3000 cals

turtle already got my sexy on just need more lol and thanks 5 string. seems like ive started to this as well.

thanks for all your post i think i add everyone if not sorry add me lol

Done 4 sets of 25 at 4kg

Im in

Haha turtle already got you as a friend lmao

I was the same matey, get home from work and open a can. I could get throuhg 5-6 cans a night. I am down now to about 1 a week if that. After a while you get used to it and you feel so much better not drinking so much.

lol i totally here you on the beer, i think its every mans nightmare lol but keep it going matey

hiya matey im from UK and the more support you get the better. Friend request on way. Anyone feel free to add

Hiya peps im from orginally from west mids but living in northampton now anyone feel free to add.

Thank you for all your adds and support really great

i mainly work in the office, and i try every hour go for a walk round the factory or even just upstairs to the other drinks machine to make me a drink. Its not much but keeps you moving instead of just sitting there.

Turtle i got to say your profile read was good, seemed so focus and doing it for the right reasons. Keep it up dude.

Welcome sorry to hear about the above, we all need some support Friends request sent

I put in all the proper things height, weight, age, etc and do have a belt and using it as per the instructions given. My workout it the 30 day shred DVD and as i said push my self to about 80-85% which for me is high intensity. I think i should do what jen suggest and -5% off the total.

Me and my OH started it saturday and its good feel free to add anyone be good to hear how you getting on

Guys really didnt expect this respone thank you everyone really giving me good idea's on what to do, really good advice people THANK YOU

thats why i started eating omelettes to boost my cals intake, just writing out my food dairy for next week to boost it up and work it out, but really tough.