Davemann

I did this, kept to my calories and found that I lost what I originally entered into MFP i.e 2 pounds a week. Best to weigh in once a week.

I am in !! I was already doing this and so far in Jan have done 50.5 miles walking.

Forget the Gym and just walk ..... I gave myself a target of 100 miles in Jan which is just over three miles a day. Not too difficult as I do some at lunchtime and some in the evening. Get a walkmeter if you can and log the times on here. I lost 6 pounds on my first week (just finished) but either way it gives you enough…

kk

Small bottles seem to be best for me although find it difficult to always have one.

Good luck Ruth! I'm having a stab at walking 100 miles in January. Seemed a good place to start with some town and some country walks. Got to average about 3.2 miles per day but it is cheaper than swimming! Dave

Dave from Brighton UK here. It's New Year's Day and just weighed in for start weight - need to lose 30 pounds by June 19. Freind me if you want

Brighton here .... just starting .... Aiming to loose 2 stone by June p.s. Friend me if similar to give me some hope!!

Brighton here .... just starting .... Aiming to loose 2 stone by June

Hi it's New Year's Even and the Eve of starting fitness and weight loss. Got six months to loose two stone!!

Main thing is to enjoy it. Start with the easy stuff and then move on. Also the instructors are there to HELP!! so do not be afraid to ask them ... its their job. Created by MyFitnessPal.com - Free Calorie Counter