We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
This IF has worked for me too!:flowerforyou: peace
-
:love: YOU DID IT!!!!! GREAT WORK!!!!!! CONGRATS!!!!!:heart:
-
Bump:love:
-
Sounds delicious!:love:
-
AMAZING!!!!!!! If you look that different on the outside just think how different you are on the inside!!!!!!:bigsmile: :bigsmile: :bigsmile: :love: :love: :love: :love:
-
AWESOME!!!!!!!:bigsmile:
-
:tongue: bump for later
-
:bigsmile: You have transformed yourself!!!!! You look like a different person!!!!!:heart: :heart: :heart:
-
Another thing...as I have become more fit...I have to push harder to get my heart rate per minute up there. So I burn less per hour than I used to.:smile:
-
:bigsmile: It can be done....but it takes hours. It takes me between 3-4 hours of water aerobics to do it...and I push myself the whole time!:flowerforyou:
-
:heart: :heart: :heart: LOVE THIS!!!!!
-
I need to lose about 150lbs more.......:bigsmile:
-
Metformin tore my gi track up so my doctor put me on glipizide and I was fine then. Not sure if that is the problem....just putting it out there. Good luck to you:smile:
-
Bump....this sounds good:happy:
-
:happy: Thank you!
-
:bigsmile: Really a priceless transformation you have made!!!!!!!!!:heart: :heart: :heart: You are so impressive!!!!!!! Since you are a swimmer.....here is my suggestion.....water aerobics! I found them at my local ymca and I LOVE them! And there are certain moves in the water aerobics to tone and sculpt certain parts of…
-
Bump....I want to learn.......:smile:
-
:bigsmile: Thank you, sounds YUMMY!
-
:flowerforyou: CONGRATULATIONS! btw...you have beautiful curls!:smile:
-
Bump:flowerforyou:
-
WE can do this! I study other peoples food diaries to get ideas. I cant tell what my body needs just by eating...I have to keep my food diary! This has changed my life! We can be friends, add me!:heart:
-
:mad: I was very upset that the polar ft4 didnt work for water aerobics!
-
You will! And you will love it! I have and I love it!:bigsmile:
-
:flowerforyou: My goals for March are: Do water aerobics at least 1 hour, 5 days per week! Eat healthy and lose 2 lbs each week! Call and make an appointment for myself and my children to have our teeth cleaned! Focus on the beauty of each day and the beautiful and possitive actions of people every day!:heart: See each of…
-
Add me! Good luck!!!:flowerforyou:
-
:flowerforyou: This one sounds good too.
-
:flowerforyou: Sounds pretty good.
-
:love: WOW! YUM YUM!
-
THIS SOUNDS SO GOOD!:love:
-
My favorite is Fresh&Easy brand plain nonfat greek yogurt. I add splenda and it is so rich and creamy mmmmmmmmmmmm:tongue:
