TeriLynnSpano

Replies

This IF has worked for me too!:flowerforyou: peace

in HOW TO TURN YOUR BODY INTO A FAT BURNING FURNACE! Comment by TeriLynnSpano January 2014
:love: YOU DID IT!!!!! GREAT WORK!!!!!! CONGRATS!!!!!:heart:

in 80 lbs lost with pics.. meaning to post this for a while! Comment by TeriLynnSpano October 2013
Bump:love:

in Pumpkin Butter! Comment by TeriLynnSpano September 2013
Sounds delicious!:love:

in Avocado Tuna Salad---so good I promise you Comment by TeriLynnSpano September 2013
AMAZING!!!!!!! If you look that different on the outside just think how different you are on the inside!!!!!!:bigsmile: :bigsmile: :bigsmile: :love: :love: :love: :love:

in Difference 90lbs makes. Pic heavy. Comment by TeriLynnSpano July 2013
AWESOME!!!!!!!:bigsmile:

in Look 15 pounds lighter, in 2 easy steps: Eat and Lift Comment by TeriLynnSpano July 2013
:tongue: bump for later

in Opinions on HIGH fat, MODERATE protein, LOW carb diet! Comment by TeriLynnSpano June 2013
:bigsmile: You have transformed yourself!!!!! You look like a different person!!!!!:heart: :heart: :heart:

in NSV - From XL to M (with pics) Comment by TeriLynnSpano June 2013
Another thing...as I have become more fit...I have to push harder to get my heart rate per minute up there. So I burn less per hour than I used to.:smile:

in Burning 1,000 + calories during a workout Comment by TeriLynnSpano June 2013
:bigsmile: It can be done....but it takes hours. It takes me between 3-4 hours of water aerobics to do it...and I push myself the whole time!:flowerforyou:

in Burning 1,000 + calories during a workout Comment by TeriLynnSpano June 2013
:heart: :heart: :heart: LOVE THIS!!!!!

in Cool Whip Peanut Butter Treats Comment by TeriLynnSpano June 2013
I need to lose about 150lbs more.......:bigsmile:

in Have you lost over 100? Comment by TeriLynnSpano June 2013
Metformin tore my gi track up so my doctor put me on glipizide and I was fine then. Not sure if that is the problem....just putting it out there. Good luck to you:smile:

in Vegetarian w/ PCOS considering a change (think: meat) Comment by TeriLynnSpano May 2013
Bump....this sounds good:happy:

in My 236 Calorie (Very Filling) Italian-style Lunch Comment by TeriLynnSpano May 2013
:happy: Thank you!

in Chia seeds work!! Comment by TeriLynnSpano May 2013
:bigsmile: Really a priceless transformation you have made!!!!!!!!!:heart: :heart: :heart: You are so impressive!!!!!!! Since you are a swimmer.....here is my suggestion.....water aerobics! I found them at my local ymca and I LOVE them! And there are certain moves in the water aerobics to tone and sculpt certain parts of…

in 290 down to 197 with pics! Comment by TeriLynnSpano May 2013
Bump....I want to learn.......:smile:

in Is Protein Hindering My Abilities to Lean Out?? Comment by TeriLynnSpano April 2013
:bigsmile: Thank you, sounds YUMMY!

in Meatloaf muffins (136 cals each) Comment by TeriLynnSpano April 2013
:flowerforyou: CONGRATULATIONS! btw...you have beautiful curls!:smile:

in lost over 106 lbs and almost to goal weight!!!!!! ((PICS)) Comment by TeriLynnSpano March 2013
Bump:flowerforyou:

in Post Menopause Women - Before and Afters Comment by TeriLynnSpano March 2013
WE can do this! I study other peoples food diaries to get ideas. I cant tell what my body needs just by eating...I have to keep my food diary! This has changed my life! We can be friends, add me!:heart:

in MORBIDLY OBESED, SCARED, LOOKING FOR SUPPORT Comment by TeriLynnSpano March 2013
:mad: I was very upset that the polar ft4 didnt work for water aerobics!

in Polar FT4 and swimming Comment by TeriLynnSpano March 2013
You will! And you will love it! I have and I love it!:bigsmile:

in Losing weight in your face Comment by TeriLynnSpano March 2013
:flowerforyou: My goals for March are: Do water aerobics at least 1 hour, 5 days per week! Eat healthy and lose 2 lbs each week! Call and make an appointment for myself and my children to have our teeth cleaned! Focus on the beauty of each day and the beautiful and possitive actions of people every day!:heart: See each of…

in WOMEN AGES 50+ FOR MARCH 2013 Comment by TeriLynnSpano March 2013
Add me! Good luck!!!:flowerforyou:

in New and over 300# looking for support and friends Comment by TeriLynnSpano February 2013
:flowerforyou: This one sounds good too.

in Finally, a GOOD protein mug cake! Comment by TeriLynnSpano February 2013
:flowerforyou: Sounds pretty good.

in Finally, a GOOD protein mug cake! Comment by TeriLynnSpano February 2013
:love: WOW! YUM YUM!

in Like mushrooms and spinach? 64 cal of heaven-------> Comment by TeriLynnSpano February 2013
THIS SOUNDS SO GOOD!:love:

in Yummiest Greek Yogurt? Comment by TeriLynnSpano January 2013

More Comments

TeriLynnSpano Member

Replies