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Thank you everyone for your feedback and tips. I will give it a try.
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How is it with the ab area? I gain weight in my face, boobs and stomach and a lil in thighs
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I just dont want to invest money if its not worth it.
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What is a fitbit? What's a good amount of calories to burn? I'm def struggling with losing weight. I try to stay below 1200 and workout 1-2 times a day. Guess Ineed to eat more.
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I am so relieved to know my 2 a day workouts and diet changes are for nothing. I wanted to cry this morning when I weighed myself.Thank you for asking and thank you for that knowledge.
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Thank you everyone for the advice. Please keep them coming. I'm going to use everyones advice to build my own plan. I did circuit training at home and very sore. I also plan to start eating clean with a lil reward once a week. If I can lose even a few lbs before vaca ill be happy and proud.
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1st what is mfp and how do you use it correctly? 2nd so at home I need to "smoke" myself like when we got smoked in basic training? Instead of a few minutes everyday do it once a day for 30 minutes?
