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rowing machine
I have military injuries that make it hard to do workouts that put a lot of pressure on hip, legs, ankles and feet. Would a rowing machine be as effective as other aerobic exercises?
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calories burning
If I eat 1200 calories I need to burn 1200 calories? Also I am a full time server I have days where I work over 9hrs. How do I factor this into my diet plan? I stay at 1200 calories a day. Do I add it to the calories I burn? Do I up my calorie intake?
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juice/smoothies
I just bought a juicer & smoothie maker. I need clean, yummy recipes. I have never made either of them before.
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new to actually trying to lose weight and confused
I have always been disappointed in my weight, even when I was small. I broke both legs in 2008 in the military. It turned into 2 broken legs to nerve damage and in need of hip replacement. I'm a waitress 4days 25hrs a week. I have a family I clean up after and 18 animals. I'm very active especially because I have OCD. I'm…
