scm7mr

3 weeks in and need some more motivation - that said still dessert and alcohol free. Feel free to add me - could do with all the support I can get!

This is a good idea and it's always good to have some support.

You can add me!

I just did it through January, but what's one more month?! I'm in!

I believe they say that if you workout before breakfast then you burn fat as the body needs to use the fat as energy. However, they also say that this means that you cannot work out for as long or as hard. So it is a personal choice i think and whatever you feel comfortable with. I, like you, have a banana and water before…

I used to use Maximuscle Promax Diet regularly and it worked really well. Unfortunately, I bought 3 of the same flavour and got bored with it but when using it regularly it was brilliant. Couple that with Thermobyl and I got down to the weight that I need to get back to now! :)

I've just got back into spin and you are all correct, it hurts. But then you feel so much more energetic throughout the day. I love it and i've noticed my fitness levels going up at a rate of knots. Keep with it, the pain will be worth it in the end.

I'm in exactly the same situation. Ended up working away in Norway for a month and just couldn't bring myself to exercise at all. Now i've put back on all the weight I lost with interest! Today was the first day back in the gym and on the calorie watching again. Goal is to lose 2 stone by September. Add me if you like?

Will definitely give that a try - thanks!