ashvicfran Member

You ate dinner, then exercised & did not eat after your workout? if so, the most important thing to do is to eat after your workout! it refuels your body! This is Key

Always check the menu onlline. Make conscious choices and DO NOT be afraid to ask the server questions on how the food is prepared and make substitutions if necessary!

I felt the same way! I didnt stop the video when I first started, I took as many breaks as I needed to. After the first week and a half I was able to continue through the whole thing! Build up your stamina dont give up you will get there!

Smoothies are the best way! try a green smoothie to up your veg intake, you can google tons of different ideas. Dont be intimidated by the word "green" they taste delish!