ashvicfran

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You ate dinner, then exercised & did not eat after your workout? if so, the most important thing to do is to eat after your workout! it refuels your body! This is Key

in hungry after diner and no calories left! what to do? Comment by ashvicfran April 2013
Always check the menu onlline. Make conscious choices and DO NOT be afraid to ask the server questions on how the food is prepared and make substitutions if necessary!

in Share your top tips for eating out & staying on track Comment by ashvicfran April 2013
I felt the same way! I didnt stop the video when I first started, I took as many breaks as I needed to. After the first week and a half I was able to continue through the whole thing! Build up your stamina dont give up you will get there!

in Insanity really is insanity! Comment by ashvicfran March 2013
Smoothies are the best way! try a green smoothie to up your veg intake, you can google tons of different ideas. Dont be intimidated by the word "green" they taste delish!

in How can I get more fruit and veg in my diet? Comment by ashvicfran March 2013