-
Personal Trainer Certificate
So, I have been seriously considering taking the test and becoming a personal trainer. Does anyone have any tips, ideas or suggestions on the topic. The internet has loads of information, its hard to even decide which institution to go through. :)
-
Books
Does anyone have some good fitness related books that they reccomend? Mostly about personal training and nutrition?
-
macro shmacro!
Hey can anyone help me determine the correct amount of Macros to take in? I am 23 y/o female 5'4 136 lbs. I work out 5-6 days a week which includes weight training and cardio. I want to lose body fat and gain lean muscle. I know that my bf% is currently at 27%. any help would be appreciated!! thanks :)
-
how do i determine the right MACROS?
Hey! I was wondering if anyone could help me. I am 135lbs 23 year old female and i am looking to lean out. Lose body fat and gain muscle. Does anyone have any help or guidance in how to calculate the proper amount of macros I should be taking in daily? Thanksss!!!!
