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I have twin toddlers, so I here you on being busy and wanting to lose weight. I was sinking - I tried WW, MFP, JC. I finally found a program that works for me, and I am SO happy. I am down 35 pounds in 11 weeks, I'd love to share info with you if you are interested. jensmyfriend@gmail.com or let's just connect:…
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Also, how is your water intake? Shoot for 100 oz + a day.
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have you checked your measurements? to stay in ketosis (fat-burning), you need to be eating 85-100g carb every day, and limit the exercise. i am doing an awesome program that has rocked for me, the only thing that worked after MFP, WW, JC, etc. I'd love to share with you if you're interested. jensmyfriend@gmail.com also on…
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Add me! And find me on FB, I'll be your friend! https://www.facebook.com/jensmyfriend I'm a free Health Coach and would love to stay in touch and motivate each other. :-)
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Jensmyfriend@gmail.com I can send you some recipes! But for lunch ideas, here's some - deli meat with veggie sticks and cheese, chicken and veggie soup, chicken fajitas minus the tortillas, hardboiled eggs and cheese, taco salad, shredded chicken salad, tuna salad, leftovers from your low-carb dinner the night before. good…
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I'm a mom of 19 mo old twins, I can relate! I am doing an awesome program which has been great for my health and my family, down 35 pounds in 11 weeks! I use MFP to track things I am concerned about, but the program is a no-brainer and doesn't require counting calories, points, etc. Let me know if you have any questions or…
