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before i start the day :)
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I would suggest adding some weight training! :) for every pound of lean muscle mass you have you burn an extra 50 calories at resting heart rate! :)
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THIS IS WHY I'VE PUT ON ALMOST 30 LBS IN THE PAST YEAR! never again will I get a desk job... all I want to do is sit and eat.. and I don't have any walking to do.. makes me sad.
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I dip mine in greek yogurt or will put natural pb with some banana's :)
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1 - 1.5g's of protein per pound of your lean body mass (or goal weight). :) I take in upwards of 160g's of protein per day.
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Hey Laides! Looking for some motivation and support!! Training and into my 4th week of dieting down.. 4 more weeks and we decide if this is going to work.. (actually compete on March 19th and in which division if I do. Aiming for Figure as that's what I've been training for but Bikini is still and option) Carbs are pretty…
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bringing up an old thread!! I'm training for my First on March 19th! :) 10 weeks out and my trainer thinks I can still loose my 35lbs that I need to drop before the competition haha :P We'll see, was going to do Figure but if I'm still a little soft might just place myself in the Bikini catagory.
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Plus, if you're taking a good Multi-vitamine and some vitamin optimizers (calcium, vitamine e ETC) then you would be fine with just how every you'd like. I will say that the sugar count is good for the carb intake. :) But I will never justify my entire diet made up of "pre-made" shakes or food. I like to make everything…
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I beg to differ that you can't find a shake or meal replacement that contains everything this one does. USANA's Reset program has Meal Replacements and you don't need to be doing just RESET to achieve them. You can purchase them from USANA and I find them better tasting that any thing out there. If you want the ADDED…
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be more specific towards brand and kind.
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lmfao favourtie! haha
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I'll normally buy an 18 pack of eggs for $4... 5 egg whites from the carton = 1 cup (extra large eggs) When you only get 2 cups in the container things and they are almost 4$.. RIP OFF!! Or I'll buy from http://www.eggwhitesint.com/store.php?crn=66 when I'm getting ready for something and what to lean out.
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So we weigh in on Monday's I'm still trying to figure this out.. do I send my weight to anyone in particular? This week's weight: 167.1lbs
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I was gonna say haha.. I don't think that $120 is justifieable but I do spend about $8 per pound online trueprotein.com :) LOVE IT!
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The current bf isn't my typical guy.. I usually would head in the direction of 6' and taller with the brain and body of a very off season bodybuilder. lol. My current guy is about 5'8 (i'm only 5'7 wich sucks because I can't really wear heels) but around 240 - 250lbs :D It's cute to me, and well sorry for all the details I…
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so exctied for you! :) I just me my other half and I can not wait until this happens!! :) <3 all the best with your new live :)
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How does this one work? :) I wanna join and stay on track.
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just up your water intake if you're going to have them religiously. :)
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Walmart carries this Pure Protein Isolet, (make sure the carbs are low and the it's an ISO protein it runs around 20$ and comes in Vanilla so that you can mix it with berries) In my house I have; Freezer: -green giant frozen veggies -fish -chicken -ground beef -baseball sirloins -frozen strawberries -frozen blueberries…
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I'm in! Starting today! :D Starting weight is 166lbs. :) Maybe not 50lbs, but I'll join up!! :D
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Same over here.. we have Brandy Beans, Godiva Chocolates, Laura Secord Chocolates, Cake, Cookies, Fudge, Candy Canes.. Etc.. yesterday had a little bit to taste, I'm not really worrying about this weekend. Tuesday December 28th I'm back on track. I've told myself that I will be better then. :) I am sticking to it and just…
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I've taken quite a few of the fat burners and some of the work some of them don't, if you're strict with your program then everything will fall into place. But if you're slacking it will not work.. they help me before the gym normally to give me that extra "umph" What brand/name are the supplements... Be careful if a…
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if you're working out, you should be eating your lean body mass in protein to make up for the diterieration of the muslces. if you want to gain muscle mass do 1.5g's per pound of lean body mass. I do minimal carbs as it's the easiest way for me to lose weight, i stay under 70g's usually per day. And then the rest in some…
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well usually I'll have Oats, throw it together with 1/2 a small banana and some cinnamon and it's done in 5 minute (not instant) today thought the boy brought me a bagle from tim hortons <3
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I do a splie of 40% protein 40% carbs and 20% fats.
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very much agreed. I find that if I let myself go longer than 3 hours with out food I will end up having a binge.. reagardless of how good I've been, I HAVE to keep my blood sugar levels even and make sure that everything is in stone so that I know what's going to happen, I carry my Six Pack Lunch Bag with me at all times,…
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LOVE bigger guys! They HAVE to be bigger than me or it's just REALLY REALLY awkward.. My ex wasn't tall but he was a professional bodybuilder. 5'10" 240lbs (off contest weight) 59" shoulders, 17" arms, and 30" thighs all with a nice 30" waist.. LOVE it! the ex before that was 6'4" 225lbs thick, but with a little jiggle in…
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Eat stop eat isn't intended to be a fast for longer than 24 hours.. If you haven't read these; www.leangains.com www.eatstopeat.com the fasting period is for 18 -20 hours with 6 - 4 hours of feeding time.. it's hard if you're a binger.. it can trigger one.. I found the best one that worked for me would be fasting from 9pm…
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I'm going home to visit Family for 5 days. And to me it's more important that I spend time with everyone I need to see before I have to leave. So if that means sacrificing working out or anything for those 5 days so be it. Not as important to me as family.
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We're German so we have LOTS of FOOD! :) Dumph Knoodle (German buns that are fried on the bottom in oil) usually eaten with Spaetzle (thick homemade noodles) or a Soup with Cooked Red Cabbage. Apfelpfannkuchen (Apple Pancakes) Desserts are; Bienenstich ("bee sting Cake" remindes me of a white oreo lol, with two cake…
