sara_xo Member

wouldn't the spagetti have carbs.. and so does marinara sauce.. lots actually cause of the sugar.

throw in a protein shake. Broccoli and spinach are great because the carbs that they have are fiberous. So your net carbs still come out pretty much nothing. :) I LOVE chicken! And extra lean ground beef. Why the no carb dinner?

you've been eating the same thing for over a year!? your body could have adapted to the way that you eat! yes please change you caloric intake :o I change mine every 4 - 5 weeks. This is what we reccomend to all our clients as well because this way you keep your body guessing and always in a bit of a "shock" mode.

the body adapts to the same routine after a 4 - 5 week system. so if you're working out the say way on the same day of every week eating the same things at the same time every day, after 4 - 5 weeks the body just adapts to it and your metabolism and progress will slow down or halt completely. Change the workout days, say…

have you changed you plan at all lately? Diet/workout?

Normally: 1/2 a medium banana with 1/3 cup plain oats mixed with water and cinnamon. 1 scoop allmax isoflex chocolate mint protein shake :) YUM! Today: 2 hard boiled eggs, with 1/3 cup plain oats mixed with water and cinnamon

Mine is Recees Peanut Butter Cups.. They have the same amount of fat as an 8oz tbone steak.. :S That scares me that 3 chocolate pieces can = a man's dinner...

my diary is open as well, enjoy :)

my eyes and my backside stand out the most to me. I have very wide hip and my legs are rather long. So my bottom has always had a nice shape to it. I'm 5'7 and wear a 36" inseam on my jeans, lol i.e. no upper body... haha. But the bottom half of me is my fave. My eyes are a very grey/green... they are almost like sea foam…

Totally just had like 25 almonds... but there are dougnuts sitting in the kitchen at work.. I opened the box, and saw them, and saw my favourtie.. a Honey Cruler from Tim Hortons... and I shut the box and sat back at my desk and sulked.. punched it into my diary and everything went red.. nope.. not happening.

be carefull with cheese... it's very high in fat.. they reccomend you only have 2 servings a day of 1oz..

when I feel comfortable in my own skin. I am not comfortable in what I wear, I get self concious all the time and I hate (sorry for the crazy amount of detail) taking off my clothes around a guy, in worry that he may judge me for how I have a belly.

Totally doing this right after xmas lol

haha :P I remember when I started at Herbal Magic, they showed me what 5 pounds of fat looked like. I got to hold it and look at it, and that's really what sticks in my mind everytime I think about it. 1lb of fat is equal to 3500calories

that first 10 pounds not to burst your bubble was water hun. You'll always start with loosing a huge number.. water drops first. just stick too it, I'm still getting though the first 15lbs.. I've been dieting for 3 weeks.

Agree. But I used the Instant plain oats from Quaker. They have the same nutrients as the oats in bluk. LOVE them in the morning, and no measuring needed, 1 package is equal to 1/3 cup of dry oats. :) throw in 1/2 a small banana and water! :) YUMM

I second this, I have stopped using sweetners too and the weight loss is coming off. I was diagnosed with Hypothyroidism.. I'm on 50mcg of Cytomel... we're trying it first :S which I've heard is weird, but I go back for blood work in 3 more weeks. Anyways; I find that if I stick to my diet everything is fine.. fall off and…

SUGAR SUGAR SUGAR! EEK! I prefer to buy and consume any type of protein that is CARB FREE! Including Sugar. Mine, Allmax Isoflex (in amazing flavours) tastes delicious with a banana. :) It's got 120calories, 2g's of carbs, 28g's of protein and NO FAT! :) ENJOY! Not trying to "sell" anything.. unline the people that are for…

noticed this too!! I took hydroxycut oh god maybe 7 years ago and it was AMAZING! Then tried it again maybe a year to a year and a half ago and it was not the same, made my heart hurt and everything was just blah.. gross.

I'm 5'7". Currently weighing in around 167lbs. My ultimate goal weight is 115lbs. I've been 110lbs before and I wasn't overly skinny... I felt just right. I wore a size 2 comfortably. I think the "best" weight for my build is 120lbs as it's a little bit more than my lowest weight. And what my healthy range for my body type…

I try to just get my Phytoberry and Vegegreens supplements during the day. 1 scoop of each (bought from Popeyes maybe GNC not sure) is equal to your daily requirements of each. :D BUT I still have extra fruit and veggies.. it's just to make sure I'm not missing ANYTING!

Allmax Isoflex Chocolate Peanut Butter, Allmax Isoflex Chocolate Mint, Allmax Isoflex Strawberry :) My faves! YUM YUM YUM... I had hair loss from Hypothyroidism.. but I know that you need protein to grow you hair, because I decided to cut mine all off and then started to research ways to make it grow faster, well turns out…

Pork Rhinds :P Higher in fat, but no carbs.. salty and crunchy yum yum yum!

peas are higher in sugar.. just a thought :) I go for a handfull of almonds instead :P

I second greek, but it has to be PLAIN! or you're just getting the sugar back in. 20g's of sugar with the 'fruit on the botton" is not worth if to me.. that's my daily maxiumum limit.

I'm the same. I eat a lot of meat during the day; lunch is usually 6oz of fish and then dinner is chicken, beef or fish. It depends if your buyign "pre-frozen" meat products. and I never go near my sodium, I find I'm adding salt to everything to get closer so I don't feel as dehydrated..

I was quoting it because she said she stayed away from carbs prior to bed, and yogurt has carbs, unless it's greek and then it's low carb (only plain).

Yogurt has carbs.. and they are sugar carbs.. just an fyi

Why are people so petrified of carbs/fruit before bed!? my trainer (professional bodybuilder) has me having a protein shake and 1 cup of strawberries as my bed time snack. I'm supposed to sleep within an hour of eating this. I dono... when I follow this I drop weight like to tomorrow... people should really broaden there…

light total body workout and 45 minutes of cardio.