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I run. I run despite the fact that bad knees (both parents have had replacement by age 60) run in my family. I run because I can guarantee that being 50+ pounds overweight every single day for the next 30+ years is going to be worse on my knees than running. I'd rather have knee replacement due to running than have knee…
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I had the very same idea. I always say I'm gonna start "tomorrow" - and even planned on starting in January. Then two days ago, I decided that was dumb. This isn't a diet; it is a lifestyle change to live my best life possible. Why wouldn't I want to start today? I'm on day 2 - after gaining back the 10 pounds I lost this…
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Thank you for your answer!
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French Horn...played through college both concert and marching. St ill playing...just finished up our community concert band summer season!
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We are having take and bake pizza. BUT......I also have fresh green beans to go with it!
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"I'm on a 500 calorie a day diet for 30 days and only eat salad and crunchy breadsticks. I'm so hungry though!" Wonder why? geez....
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I like to keep track of my sugar because type II Diabetes runs in my family. At the end of my day, I look at the numbers and subtract the amount of sugar that comes from fruit to get an idea where I was at for added sugar. It's still red, but that isnt a huge deal to me.
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Step, Resistance Bands, Dumbbells (3, 5, 8, 10, 12), Stability Balls, Cathe Friedrich DVD's, Treadmill
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Wow! Your last two pictures really help make your point. Your hips are soooo much slimmer. Congrats - you look great!
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Hi! I saw your post because you added me as a friend. I'm also on my first week and loving MFP so far! I'm a SAHM right now to my beautiful 1.5 year old, but I was a middle school teacher prior to giving birth to her. I'm excited about having some friends that are starting at the same time I am. Have you taken measurements…
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One more thing - I guess I just assumed you were a woman based on talking about starting a family. You never really said that....ha! If you happen to be a guy, sorry ---- and just ignore the pregnancy talk!
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I just want to offer my support. I've been on BP meds since I was diagnosed in 2008 at the age of 24. I did go on meds right away, and it controlled my BP pretty well. Throughout that year, I lost 40 pounds but my BP did not seem to move much. My doc told me that I was genetically disposed to it, and keep working out and…
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Yep! I lost 40 pounds prior to my pregnancy doing Cathe Friedrich Step Aerobic videos at home. Just starting them again actually...:D
