Exercise Calorie Entry Confusion
levelene2
Posts: 22 Member
I understand that MFP is set up to eat exercise calories earned. However, I don't understand why we enter our "planned" exercise in the diet and fitness profile. How does that entry (the planned exercise - not actual) affect our calorie totals?
What is the purpose of that info. Let's say your goal is 1520 calories with 4x30 min. workouts a week. How would getting more than 120 minutes of exercise affect the loss? How is that factored in? In that instance, wouldn't I still lose my goal weight if I stuck to the min. 1520 calories even if I worked out 0 times that week instead of 4. If I worked out 7 times instead of 4 times, wouldn't I still lose the same amount as long as I eat all those extra calories.
Or is the "planned exercise" just used as a motivational tool, and doesn't affect our daily calorie goal?
Hopefully this makes sense. I'm not really sure how to explain myself exactly. Thanks!
What is the purpose of that info. Let's say your goal is 1520 calories with 4x30 min. workouts a week. How would getting more than 120 minutes of exercise affect the loss? How is that factored in? In that instance, wouldn't I still lose my goal weight if I stuck to the min. 1520 calories even if I worked out 0 times that week instead of 4. If I worked out 7 times instead of 4 times, wouldn't I still lose the same amount as long as I eat all those extra calories.
Or is the "planned exercise" just used as a motivational tool, and doesn't affect our daily calorie goal?
Hopefully this makes sense. I'm not really sure how to explain myself exactly. Thanks!
0
Replies
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It's just a goal you put in that you hope to reach. The info in that section does not get included in your calorie goal.0
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Thank you for your answer!0
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