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I went to a gynecologist for my annual and was all healthy except she put "overweight" in my papers. I was like WTF and even cried a little at home..but started losing weight almost immediately
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I wish I could write something here, but he is on MFP, too, and likes to read my posts)))))))))
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How many calories does MFP allow you to eat? Better not eat any processed foods from Chef Diet, just cook for yourself. There is absolutely no way you will gain weight if you follow the calorie tracker, it is science. I am sure you will lose all the weight you want to lose, just be persistent and follow the diet. One thing…
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Congratulations on getting healthy! Keep it going!
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This must have felt awesome! Congratulations!
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I make a scramble for me and my boyfriend, and depending on little variations that you add there, it never is more than 230 calories and keeps me pretty full until lunch, especially if I eat it with a small slice of sprouted bread or corn tortilla. Here is the recipe: Generic - Egg White, Fresh, Raw - Large, 2 large egg…
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Congratulations! How did you train to run 5K? I'm good on elliptical but when it comes to running I suck and my knees hurt and worst of all, I get bored))
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I'm 188 now and shooting at 150-155lbs by New Years)