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dark roast black coffee on a weekend morning. it's the bestest.
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lol
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I think english muffins are crumpets...does that make sense? Because I'm not positive.
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Yes! Hiking! Just for kicks, put in 2 hours of hiking cross country in your exercise log to see what you can burn. It's awesome! I just went aboout a month ago and did that. Other than that, I would do a few sets of squats and lift a small set of handweights every day.
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I'm in! Start weight - 158.4 lbs Goal weight - 146 lbs
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Last game I played was Skyrim and I'm planning on playing the expansion soon. I also ordered Dishonored so I'll be playing that in a few weeks :-)
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at one point I was drinking at least 3 cups a day. A cup before or after every meal and maybe one or two others throughout the day. When I do that, I do notice a bit more weight loss and I've also noticed my waist seems to shrink a bit more. I agree with someone above that it helps digestion as well as bumps up your…
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I was 22 and living with my parents with my oldest son who was about to turn 2. My sister woke me up to tell me about an "accident". Her voice woke my son and we all went to the living room and sat on the floor in front of the tv. The second plane hit and it was like time stopped. Like everything stopped, like we just…
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^ Yep. What she said! ^
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You're awesome!!
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Wow. Some of you ladies... I think some of us need to look up at the name of this website and be a "pal". Quit bullying, judging, generalizing, and trying to look more badass than the next girl. It's really not as impressive as you seem to think it is.
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Hahahaha!
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Lol. You're awesome :-)
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Exactly! Leave everyone else alone and get off your high horse. The more judgemental people are, the less anyone else cares what they think anyway. I find that I'm more susceptible to bad eating habits when TOM visits because I'm more easily exhausted and stressed and looking for comfort. It's life. Nothing to scream at…
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My favorite time to weigh myself is right after TOM leaves.
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really...
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awesome! :-)
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Hey there! If you're far enough under your daily calorie goal, you're metabolism will slow down. Try adding a bit more calories to your day if you think that might be happening. Good luck!
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Hello everyone :-)
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I'm here. I was out of town all weekend and stayed close to my goals thanks to lots of hiking. Back on track with 30DS tonight! I'm going to delay weighing myself until I feel like all the sodium and alcohol from the weekend is no longer sticking with me. Lol. Good luck everyone!
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awesome. are we going to have a weekly thread?
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I've never done a plank in my life so I'm interested to see how it goes. :-P I'll check out the youtube link to make sure I'm doing it properly. Someone posted this earlier. http://www.youtube.com/watch?v=MHQmRINu4jU
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saving this for a rainy day :-)
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woohoo! ...and I hope your ankle gets better soon :-)
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Yeah, I think everyone pretty much agrees you might need to add more calories. Try to stick closer to your daily goal rather than going too far under. And eat back at least most of the calories you burn with exercise. See how you feel in a couple weeks. :-)
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The chest presses are the best. They do feel easy so I lay there with a big smile on my face enjoying the "break". I also love the punching. Lol
