Replies
-
I was type 2 but only in the last 3-4 weeks i started insulan and am now type 1 i was not looking after my self i was eating 300-4oo carbs befor i was depressed i sleped all day but i do do night shift and should have been up by 11 o clock i was staying in bed all day and maintained my weight. , now my sugar is 5.5 average…
-
I should hav said 1 kg per week gain on 1800 calorie and exersise
-
easy is good that suits me
-
250 ml of spicy red sause
-
The only bad thing in this is the sugar and you can use as little as you want. you dont have to nuke the chicken it just makes the cooking process quicker
