Heather060801 Member

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  • Cut up zucchini, stewed tomatoes, onions, tomato sauce all cooked together and served over brown rice Tortilla shell or wrap Tomatoes, onions, mushrooms Cheese Any protein (chicken etc) Assemble and microwave or cook In toaster oven Chicken breasts Onions Baby carrots Stewed tomatoes Mushrooms Cut up potato Put all in…
    in What is your favorite 3-4 ingredient go-to meal? Comment by Heather060801 April 2016
  • I'm starting to realize that I may have a binge eating disorder My dr suggested it one time and I dismissed the thought I am on day one again of what I hope is a lifestyle change. I'm diabetic and mostly hom bound and can't walk very far- all due to my weight. I hope for great success for you and me.
    in Binge Eating Disorder Comment by Heather060801 January 2016
  • Hi there, I am 41 and have struggled with weight loss my entire adult life. Depression became an issue about 10 years ago. I am now on effexor,. I am better than I was depression wise, but still have episodes where I dont want to do anything, even get out of bed most days. I have a stressful parentlng life, my youngest has…
    in Antidepressants & Weight loss Comment by Heather060801 June 2013
  • Hon, been there done that, for 13 years! Seriously if leaving isnt an option, make your weight loss YOUR priority besides your children of course. Let him cook his own food, do what you and your kids need. He is insecure, probably wants you to stay the way you are. He doesnt want you to realise that you deserve better,…
    in Unsupportive....wwyd? Comment by Heather060801 August 2012
  • I do pre log and am pretty good with sticking to it. This works better for me. I am a "planner" by nature, lol :happy:
    in Do you "pre-log"? Comment by Heather060801 August 2012
  • Thanks for this post. It is very true.
    in Please Take Time and Read Comment by Heather060801 July 2012
  • I tried ww too. Like others said, I feel this is a more supportive board. And also it promotes truly healthy eating and living. With ww I didnt get that feeling. I dont know why but it felt like there wasnt alot of focus on portion control and other nutritional values. Good luck!
    in Advice for former WW member Comment by Heather060801 July 2012
  • I think about how I want to live to see all my children graduate from high school, get married and have children of their own.
    in When I think about giving up on my diet, (fill in the rest) Comment by Heather060801 July 2012
  • This diet came from a research diet center out in California. I know this because about 15 years ago mt dad lived out there and did it. It does cause weight loss but so hard to stay on and it is not healthy. I took it to my dr and she said absolutely not.
    in Questionable Diet? Comment by Heather060801 July 2012
  • AMAZING!!!! I hope I can do it. Its rough going.
    in I HIT GOAL!!! I've lost 140 lbs! *PICS* Comment by Heather060801 July 2012
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