do those of you who have big numbers lost eat all your calories? I have at least 150 pounds to lose, I'm having a lot of trouble eating the calories My fit pal says I should eat. when I eat low calories..1200-1500 I don't lose anything. Suggestions?
I need ideas for starting Exercise. I'm almost completely immobile. I can't work anymore Long story short- 2 years ago I started falling, had have several broken bones due to the falls. I was always overweight but after I started falling and I had to sit more the weight piled on even more. I have degenerative disk disease,…