ars1300 Member

Kudos to you, for seeing what I can do for you on many levels. I have always been fitness oriented. I have dated those who dont work out and those who do. Many that have no interest will not get your motivations or reasons for spending time at them gym. He may feel your trying to change him. In the end I am engaged to a…

Not really calories in a day all the same carores out. I eat several times a day but it helps me personally feel better with blood sugar and smaller meals so less overeating. It is what works for you, it is common amond bodybuilding types but many still get excellent results eating on less meals. Fasting is the new go to,…

Love this veggie! I will cut it in half, spray pan or you can drizzle with olive oil black pepper also. Baek for 45min-1 hr depending on size . cool and scrape out. I like to serve with turkey meatballs and a little sauce cheese if you like. also I hav eseen a recipe leaving it in the shell, top with dices tomatoes, basil,…

Time ! Actually your height and weight are comparable to mine. Gaining muscle is not an easy task for ectomorph body type/.female. It has literally taken me years.. I bust my butt to lift heavy- down to 5-6 rep ranges even. Its inevitable to put on some body fat and you are not going to be putting on much if you always…

Coffee awesome go to Most supplements are just that! Keep in moind low calories or carbs could also affect energy.

If you are burning off that much and consuming that little, your definitely slowing your metabolism down. I don't feel you really need to lose much either! I am 5"9 and now 145 pnds up from 137 about a year ago. my body composition is much better though despite the weight gain! all due to weight lifting! I have been told…

Im sure you are burning 700 in that amount of time. You dont really know how many calories you may be burning through the day or after workout and you can do is make an estimated guess using tdee methods etc. I usually go by how I am feeling, if I am hungry then I eat more of the burned calories, if you losing your…

I wouldnt just go by a scale. Body compositions could be changing, adding more weights to the routine? take your measurement or photos. I am 10 pnds heavier in 1 yr and my body has much more muscle on it!

Almonds, eggs, oatmeal? or more meals if you cannot consume alot at one time?

Yes it is difficult at a woman to put on some muscle! It has taken me years to put on the muscle I have and I try and train very hard and heavy in the weight room. Also make sure that your getting enough protein and nutrient dense foods! Weights are the way to shaping your physique!

Many say that HRM are not accurate for weightlifting sessions or how much "afterburn" you may get thru the day. So many things can come into play such as if you are more active that day.

I was able to achieve extremely low body fat 3-7% in preparation for a figure show with a 18 week diet plan of a healthy macronutrient balance. The only supplement I used was protein powder and mutli vitamin /zinc. Proper food selections are key and regular exercise. Sure I have tried some products in the past , but after…

I myself did struggle with adding weight and transitioning into a kind of bulking stage after dieting down for a figure show. But I love lifting and enjoy lifting heavy, so that feeling of lots more energy, feeling strong and see ing more muscles keeps me going!

Bulking can be done slowly. Increase calories slightly. Many use bulking as an excuse to binge on food, junk etc. You really still need to be feeding your body plenty of good nutrient dense foods during bulking also. Yes it is hard for women to bulk. To see physique changing results you would probably have to not me eating…

Not sure of your stats goals etc. You may need an adjustment in your macronutrients or a change up in routine. These can be the most challenging times- so stay motivated and work through it! Just briefly lloked at your diary which things looked in line pretty well. Maybe try a small bumpin carbs- its you body's preferred…

weights are the way to go! If you are unfamiliar with the machines/dumbells see if there is someone to guide you at the gym at first to get oriented. Many machines have pictures and explanations also how to use, or you could look online. Just make sure you feel like your working and using enough weight, those 3 pnd…

It can turn into a bad cycle! I used to eat very clean all week then eat whatever on weekends, and over eat. All depends on you goals but I could never obtain my optimal body /physique doing it. keeping it more controlled works much better for me, allow meals but dont go onfull weekend binges. You will feel guilty, crappy…

Need to eat more. You body needs a minimal amount of calories just for daily functions, not even counting exercise. What about adding other sources of lean proteins other than meats? Beans, Tofu, greek yogurt? I am 5"9 at 140 and am consuming 2000+ a day currently.

No they are not bad..in moderation. Good source of potassium. Sweet potatoes are an excellent choice.

I lift and eat. a large variety of foods. Feel free to add me and my diary is open to friends. I'm currently trying to gain a little more muscle mass.

5'9" current weight 140 My weight has ranged from 120-145. Weight training is my passion!! Trying to build a little more muscle on my frame. I have powerlifted, and competed in my first figure show last fall. I also have done group fitness instruction and am working toward becoming a trainer. I can definitely see a…

Yes I just feel better in general with cardio incorporated with my weight training regime. I love variety! I try and change it up all the time, spin bike, treadmill, elliptical, rowing machine, tabata, hiit. Hitt or tabata workouts I create my own -the possiblities can be endless with any variety of exercises.

How about a cheat meal or 2? I can say I can do alot of damage( I have a healthy apetite) in one day and totally erase and entire week of clean eating! And your probably feelign sick from overeating or eating things your not normally having. I feel I deal better mentally having a meal or to and just feel better in gerneral.

You do not have to have a gym membership. Keep slowly increasing your activity level with what your comfortable with. Variety is good and finding exercise/dvd workouts that you enjoy so you can stick with it. Body weight exercises can also be helpful. Pushups (even knee), air squats, jumping jacks, jump rope. standing…

Great job to all you ladies!! You all look fabulous and keep working hard! It takes major dedication to do what you all have done!!! I am tall at 5'9" around 130, my weight has fluctuated from 120-150. I'm focusing on building muscle .

Feel free to add me. Fitness is an important part of my lifestyle. Body also needs rest !

Because its always a "diet". Which means people will stick with it for a while then quit. They are usually restricting themselfs for a period of time, not developing better eating habits in general. If you really want to keep the weight off you have to make it a lifestyle change. Learning to eat better in general and…

Great job! Scales can be the devil!! : )

Consistency over time is the key and finding a health balance that works for you. The first few pounds are the easiest. Stay dedicated! Many things can affect the number on the scale, hormones, sodium, water, etc. Consider other ways of tracking your progress such as how your clothes are fitting, progress photos or…

I also love my coffee it has take me some time but I have slowly weened myself off the creamer. Start with sugar free creamer, I now sometimes use almond milk or just some stevia or splenda.