jessieg515 Member

it's a 5 min warmup, 40 mins circuit training using 3lb dumbbells, and 5 min cool down.

what about my no more trouble zones video? is that out, too?

such awesome info! thank you so much! i go to school on a campus with a gym so i am currently looking up the stronglift 5x5. i have set my calories to 1600 and will leave it there for a few weeks. i will let you know how things progress! but do you really think i should completely cut out the 5k to 10k? or just do weight…

Oh wow, good info! I've always been wondering about my calorie intake, too. I'm 5'5'' and my current weight as of Sunday is 151. My goal right now is 145 but we'll see how I feel then and if I want to go lower. My exercise routine: Sunday, Tuesday, Thursday: HIIT for 20 or 30 minutes Monday, Wednesday, Friday: 5k to 10k…

yeah i know you guys are all right. i guess i'm just getting a little impatient and want my loss to speed up!

21 from jersey!! feel free to add me! :happy:

haha yeah! i have my share of those people too!

what did you do?? and what was your starting weight?

i bought a 32oz water bottle at walmart. i workout after work, so i go to work with it filled, usually drink most if not all of it there. then i go to the gym and fill it and drink another 32oz. i get in at least 64oz and then go home for dinner and usually drink more water! its been working great!

oh i dont drink :) i'm always sober plus the designated driver! and i usually try to make the healthiest choice, but should i even consider bringing some snack along for when they get food? and what would it be? it couldn't really be fresh because i don't know when it would get eaten and i could be out for a while.

true! i love the berry almond chicken one at wendys!

me too! :)

senior in college! but probably another 2 years to go instead of 1 (lots of school transferring) i want to lose about 30 pounds. add me guys!! :D

wow!! i love that story!! thanks a lot!! i hope you share that with more people!

awesome! thanks!

21/F hoping to lose about 20-30