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metabolism boosting pills??
i know there are no magic pills out there, but i keep thinking about getting some kind of pill to boost my metabolism or something. i'd still exercise 6x a week and eat healthy, but just as an extra boost. bad idea?
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gym crush
does anyone else have someone that they always see when they go to the gym and think is cute?! i really want to talk to the guy i see there everyday when i'm there but im nervous!
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late nights out with friends!
so although i have work 9-5 monday-friday, i will go out with my friends at 8 or 9 at night and not come home until about 2am. during the day, my food is healthy and all planned out nicely. i go out not planning on eating anything the whole time, but somehow usually end up eating something. most of the time it's from a…
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Got the exercise plan down, what about food??
Hey guys. So I'm currently 174 hoping to get down to 150 someday. I'm hoping to lose at least 15-20lbs before I go back to school in the beginning of September. I finally got my workout plan down. I'm going to the gym 7 days a week, 40 mins of cardio each day, and every other day strength training included. I'm having…
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best sandwich?
I work a 9-5 job monday-friday. i bring my lunch every day. last week my sandwich was ham and cheese, and this week its pb&j. what do you guys think is the healthier one? or even healthier than those two? thanks :)
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21//F new and Hoping this will work!
Hey guys! I'm new on here, hoping this will work for me. I've been going to the gym every day for an hour for the past week and I plan to continue for the summer until I go back to college, then I'll go to their gym. I'm struggling with what to eat though. I feel like I'm not eating enough. Anyways, add me! :)
