cmmurphy20002003 Member

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  • Don't feel blue! You are here, indicating that you are working on improving your life! That is amazing! I have been on for 40 days now, and am just now starting to get serious. I have just been busy, but working through things. We all have baggage, we either have to unpack it or store it! :-)
    in New here and feeling down Comment by cmmurphy20002003 August 2012
  • Absolutely. I have been told that "life is too short not to eat good food". My response is that I would like for my life to be longer, and I AM eating good food. Sugar and fat do not make it good. They just make it unhealthy. I have since acquired another coworker as a diet partner and we have been able to stick together…
    in Eating habits and work vs coworkers Comment by cmmurphy20002003 July 2012
  • First off - forgive yourself. Secondly, track what you did consume so that you know exactly how bad you did - you may be surprised and not have been too very much over. Thirdly, get back on track today and minimize the damage. You can't get extraordinary results without doing something extraordinary! Good luck! You can do…
    in Epic...Fail. Comment by cmmurphy20002003 July 2012
  • I track EVERYTHING. When I know I am going to have a drink or two, I will make sure to do time on my elliptical or do some other exercise to burn it off prior to AND the next day. Also, if you alternate between alcoholic drinks and water or low cal non-alcohol drinks, you will be better able to hang on to your sense of…
    in calories, alcohol and diet. what do you do? Comment by cmmurphy20002003 July 2012
  • Let's rock it! I am ready! Starting weight (July 16): 182 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:
    in SSS Challenge - Starts Today!!! Comment by cmmurphy20002003 July 2012
  • I plan. If you plan ahead, even for a day or two, you can always be sure to have on hand the foods that you can eat, and eliminate the urge to go through a drive through! I also saw a tip on Extreme Loser-Weight Loss Edition. If you are going to a gym and get hungry on the way home, just don't carry your debit card or any…
    in Daily Menu Comment by cmmurphy20002003 July 2012
  • If it tastes disgusting, try brewing is weaker. My husband introduced me to weaker coffee years ago and I LOVE it. Example: Instructions for coffee are to use one scoop for every two cups of coffee. I have a 12 cup pot and use only three scoops of a medium roast ground. I am a coffee snob now, because I can taste the…
    in COFFEE LOVERS - Anyone given it up? Comment by cmmurphy20002003 July 2012
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