Williamsrus

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I cook for 3/4 of time with the breast facing down and then flip to brown the skin. that way the juice runs down into the breast making it juicier. Meat thermometer is definitely important as over cooking is what really dries it out.

If you have the time to cook it on the bone with the skin (upside down) it is much more flavorful than boneless skinless breasts. You can then remove the skin before you eat it so you aren't eating the extra calories. I usually bake it upside down for about 3/4 the time and then flip over toward the end to brown the skin a…

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Funny we were both posting about the fast at the same time.

Two weeks seemed to be the turning point for me too. Strangely I found that the two day fast that I did to start off on my new eating path seemed to change my taste buds a little. Food had more flavor and I could actually taste the sweetness more in naturally sweet foods like fruit after those few days. I still allow…

I definitely think food choices and staying hydrated is key as I do think the body will confuse hunger for thirst. As others have said-whole grain everything, egg whites, more protein, get rid of processed foods. I try to add protein to every meal which means adding egg whites to my morning oatmeal. For me I find that if I…