Mullerboy

I think the key to dieting success is to think of the hare and the tortoise!!!

Add me if you like

Just to add some more info.....im not experiencing any side effects yet I actually feel less bloated....just not sure it is easy to stick to keto with family life etc.....the wife isnt happy when i tell her I cant eat the tea she spent the afternoon cooking lol!!!

You could be increasing muscle but losing fat as muscle is heavier than fat!! Just a guess

There are lots of opinions from lots of people here but I guess your best bet would be to experiment and do whatever suits you. What ever you post there will always be an argument for and against as we are all individuals.Good luck and keep us all updated with your progress

Side steel you have a good physique can how long after training do you consume your shake?

You are correct glycogen stores will still be restored if you skip the shake and eat later but this is much less efficient and will take longer. I'm sure most people who workout consume food within minutes of finishing their routine so they can be in the best condition possible for their next bout of exercise!

It will make a difference to recovery though

I would personally suggest drinking the shake post workout as your muscles will require the protein for repair and growth. Also working out early in the morning is a known method for increasing the bodies fat burning mechanism. You could fire it up more by having a black coffee or green tea pre workout. Also try to drink…

Its not so much a diet people need its a lifestyle change !

Yes agreed...... guess I wasn't thinking of the 300lb person when I wrote this post thanks for the feedback Jim