marcharing

I've been kind of following leangains for a couple of years now and it works for me big time. Sometimes I will have a brekkie, lunch hardly ever usually I will go about 20 hours between meals. After about 4.00PM the hunger if anything subsides and it really isn't ever that bad. Often I will actually go 24 hours between…

Breakfast for me comes at about 8.00PM!!!!!!!!!!! (Hear gasps of horror) For a 52 year old, i'm not doing to bad on 1 meal a day.

Just check in the mirror. Getting too lean i.e. below 10% is practically impossible for the average person so you don't need to worry about it. Just get lean enough to think yep, that looks good.

What cheese do you use to change the identity of a horse???? Mask a pony. (Mascarpone)

Wouldn't use a trainer. I think you need the knowledge yourself and the motivation should come from within. Anything else is theoretically at least, unsustainable.

Have a pathetic, shallow, vanity fuel'd goal in life and realise this is a lifestyle change, not a diet. Mine is to get a bonafide six pack aged 52. How childish is that?

Seems like everyone agrees that the MFP recommendations for protein are way too low. I set mine at 60%, which works out at 250grams per day. Important if you lift weights.

Your shorts......haha.

I do up to 8 reps of 145Kgs which I think is around 320Ibs and then a couple more sets of 130Kgs. Not too bad for a 52 year old I guess. It's a great excercise which I do once a week as part of my weekly routine but always with a day of rest before and after. I'm good at my gym but the likes of Martin Berkhan who is a…

That's good

I'm sure there was an old Joan Collins movie called "The *****"

It's a good point but....... The scientists don't seem to be able to agree though and there are so many people that follow bad science but if they've got the loudest voices then those are the ones the politicians listen to. On top of that you've got the pressure from industry through lobbying and such like. Then look at…

You could skip breakfast. And lunch for that matter. www.leangains.com

Me too. From Bath.