Breakfast Ideas, Please?

I usually have a vegetable egg white omelet
I sautee a lot of red onions, red/green peppers, then toss in a lot of baby spinach (and I don't even like spinach, but it tastes good!), some parsley (doing dried now, its faster/easier). I'm vegetarian so I then add a cut up Morningstar maple flavored veggie sausage or Morningstar bacon. Sometines red tomatoes tossed in at the end. Pour in 2 servings of liquid egg whites. Add black pepper. Lower the heat a little, cover the pan with a glass lid to make it like a fritatta (open face omelet). When its almost 'done', I toss in a 1/2 serving of feta or goat cheese.
Delish.
I also have one half of a 'smart bagel' (very thin, multi grain bagels) with a little bit of margarine.
Fills me up and is low in calories and filled with nutrients & protein.

Just to add: In an effort to keep prep time down, I have bought the pre-chopped red onions, peppers and tomatoes. Of course this costs more. (And obviously you don't have to add as many different veggies either, that will help keep time down.) That Morningstar product does add some sodium, so if that is a concern, it can be taken away. But the extra cals & protein helps me with the workouts I do right after breakfast.

One of my favorites is what my sister and I call the "best breakfast sandwich" (well, it is to us).
1/4 c egg whites cooked/scrambled (your preference - I like to just cook like an omelet and fold up on the sandwich)
Thomas' 100 calorie english muffin (there are two different kinds)
wedge of light laughing cow cheese (your preference of flavor - this standard sandwich calls for light swiss but I've used others)

Done! It's just enough protein and carbs to get me through. If I know I'll be having a intense cardio workout that day, I might add a morningstar "sausage" patty to it. So yummy.

I like to keep my breakfast to around 300 calories max, so here's a couple ideas:

Breakfast hash - baked potato fried with a minimal amt of margarine and mixed with spices, egg whites and your choice of veggies
Zucchini frittatta - recipe is on Prevention website, only 140 calories per serving and you can change up the veggies in it, I like to add mushrooms
Hard boiled egg with turkey bacon (turkey bacon is only 50 for 2 long strips, and doesn't shrivel as much as pork bacon, so you get more to eat)

I try to eat my main breakfast around 9-10 and then have a piece of fruit around 11 to stave off early lunch cravings.

berries, greek yogurt and nuts or seeds, love it!

I just tried refrigerator oatmeal this morning and it was possibly the best thing I have put in my mouth in a long time.

I made it the night before with: .25 cup greek yogurt/.25 cup milk/.25 cup old fashioned rolled oats/1tsp honey/.25 cup raspberries cut in half/.5 cup diced ripe peaches. all mixed together and stuck in the fridge, et voila.

i thought i'd gone to heaven. it was around 240 calories and i also had a couple hard boiled egg whites for extra protein.

all the recipes around the internet suggest also putting a couple teaspoons of chia seed in it as well (it absorbs liquid and has a ton of fiber and omega-3, supposedly it makes you feel fuller and contains complete amino acids to boot) but I didn't have any. going to pick some up tonight!

...obviously if you're going low carb you probably won't want to try it, but.

Porridge or beans on toast.

if you are even moderately working out, then eggs. Eggs will provide the protein you need to replenish after a workout. Eggs, banana, and/or choc milk for recovery.

if you are not working out, probably just fruit.

that's a hard one because I need recovery fuel after my morning run or cycling so that is what I would do.