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I walked for 15 mints today it was slow pace but I also did 2 flights of stairs in that time today is a big first step for me.
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I lost 14lbs and about 6% and i went down two pant sizes. there is no set number for everyne.:smile:
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Hey my name is Jennifer just starting out on mfp too. found it by accident and loving it so far!:happy:
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I have been doing aqua zumba for 2x a week for 11 weeks now and I have to say I absolutely love it. It is so fun and you don’t even feel like you are working out. I recommend it for everyone
