JerseyGirl30

sign me up

nothing?

also- how many times a week should i be using weights?

thank you everyone for your replies :)

SW: (Starting weight) 189 CW: (Current weight) 182 GW: (Goal weight for the month) 179 Weigh in Dates: 8/5 - 8/12 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost:

so If ate 2060 calories a day, I wouldn't eat back my exercise calories since they are included in that number, correct?

okay so I looked up my TDEE-20% and it's 1,634 calories, which is below my BMR. Is it safe for me to continue to eat below my BMR (which is 1700 calories) or should I be eating atleast my BMR?

also, how many minutes a day should I lift weights? 45 minutes? 30? I have no idea. and by a day I mean the days that I will be lifting (3 days a week now)

should I be eating more calories?

yes I do eat back my exercise calories

should i cut down on the amount of cardio I'm doing a lift weights instead? Say, do cardio three days a week and weights the other three days I go to the gym?

thank you for the help :). Should I just start eating that many calories or work up to it? Say, add 100 calories a week until I'm there?

how much weight should I expect to lose doing TDEE-15% ?

I have a question about this actually... How long can you do this for? I want to start it on July 1st, and I plan to finish in 30 days...but what do I do after the thirty days? Do I stay on the highest level and just keep doing it? Or is there a continuation on a different dvd? Thanks x