psuLemon MFP Moderator

Sauteed red onion. It was a "Denver" omelet, so it was ham, red onion, tomato and feta.

Just gonna drop this in here. https://youtu.be/J1a45xbYCEA

That is a myth that just won't die.

I hate when avocados go bad

Nice. Best of luck. Yesterday started my cut week. I am doing one week dieting, one week maintenance. On cut weeks, all I am doing is reducing carbs, keeping protein at 1-1.2g/lb, fiber around 25g and fats around 80-100g. Maintenance weeks at 2500-2600/day, cut weeks at 1900-2100/day.

Even with 1/3 cup of rice, i am still only hitting 90g of carb today! I call that a win! Spicy ahi tuna bowl.

Oh Nice! My wife is March bday, too.

Happy new year everyone. I have done pretty well. Sitting at 167 with carbs. Definition and strength is up. Still focusing on strengthening my back to alleviate all injury. Not focused on fat loss, but rather just getting strong. Sitting around maintenance. Might consider having two days a week where i have a 500-700…

Most are not any better than their non organic counterparts

😂. I totally forgot that word was blocked.

We call that a natural fallacy. There is plenty of natural things they can hurt you, especially in the wrong dosage. Just eat a healthy diet, exercise and lose weight if needed.

If you have actual parasites, then you need real medicine. Not something that you will get off the shelf that will be more of a diarrhetic

No worries man. I can see how it could have been misinterpreted. I just want you to have accurate information. I personally follow a cyclical ketogenic diet with protein higher than most keto'ers (1g/lb of weight) as i am trying to maintain muscle on my cut. It's why I am stressing that you don't need to worry about…

Sorry, but that wasn't against your post. I was letting you know the person you quoted didn't have correct information. I have no issues with your post.

Honestly, instead of programming yourself given you are fairly new, I'd recommend going to the below link and selecting a program that seems to align towards your physique goals https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 ETA: if you want, look into getting a 3 day…

I agree, your transformation is amazing. Hate is a self reflection. They can't do the work themselves and are jealous of what you have achieved. The way i work, i will not be friends with those who bring me down. My family i just tell them their opinion does not matter and I do what I want with my body.

It's awesome how we both post similar information within a minute of each other. Last information i had on overfeeds with de novo lipogenesis rates was maxed at 3%. And i can pretty much guarantee most aren't overfeeding at those rates.

I wouldn't listen to what most of what the poster states as there is a lot of misinformation. First, carbs rarely store as fat. That is an unequivocally fact. You can look at overfeed studies and look at the conversion rates via de novo lipogenesis. Its like 3% when overfeed by 1000 calories. The fact is dietary fat…

More recent favorites, while i have been back on Keto!

Exactly. HGH mobilizes fatty acids into the blood stream. And as Alan Aragon always said, no one got jacked fasting. To gain muscle, a person needs to evaluate protein balance. They needs more periods of protein synthesis vs protein breakdown. In other words positive protein balance. Ironically, there is some evidence that…

Dietary fat and fiber can slow nutrient absorption. Let me state that I follow a ketogenic diet. You do not have to try to attenuate insulin. It will literally do nothing for fat loss, regardless if you are fat or fit. Energy balance, consistency and adherence are the only thing that matters. I do keto for the appetite…

PM'ed you

Can fat be a part of a protein shake? Yes. I would ask why you are worried about an insulin spike? This is my nightly protein "milkshake".

Back on keto after a break. Here is a s taste of my recent foods.

Hope you feel better too

Sorry to hear that. Feel better

I was bloated and fairly nauseous. Fiber wasn't much different either.

It saddens me to say, i respond very well to a keto diet. Weight is doing well, no cravings and no more stomach issues!!! Damn you! I want more carbs. I might try to do a cyclical keto diet like UD2

You are correct. It's a term that means protein oats. So for example, that is: 60g old fashioned oats 1 1/3 cup almond milk 1 scoop PEScience chocolate cupcake protein 1 tbsp unsweetened cocoa powder 2 tbsp sweetener Lily's chocolate chips 1 Quest protein bar Peanut butter