psuLemon MFP Moderator

I would recommend you start here: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

These were what i was looking for last night.

Yep! There are several newer studies showing spreading protein as being more optimal. Depending on protein source, you can maximize MPS with 20-40g/meal with no additional benefit from eating more. So if you at 140g over two meals vs four, you would have a greater period under the curve with 4 meals. It is significant, not…

So of the 36 full body workouts, i did traditional bench 7 times and close grip 3 times, plus other non dumbbell bench. It's definitely more athletic training, where reps and sets are heavily variable. So everything from 3 sets of 4-6 to reps of 16 and sets of 6. Definitely a non traditional format. But like i noted, i…

Tomorrow will be my last day of the AthleanX BEAXST program. Overall, i love the set up of the program with one exception. It didn't have as much bench as I would have liked and had a greater focus on OHP. With that said, i never got bored of the program and only had minor back issues throughout the whole program. My…

I think overall your program is a bit unbalanced. Ideally with a full body routine, it will primarily focused on the bigger lifts and then you can add specific training. So for example, you could pick a few of the programs from the below link and then add extra volume for the bodyparts you want to focus on.…

What are your overall goals? Do you want to target any body part areas? Are you looking to maximize muscle gains or do you want to stay lean?

The protein referenced in support of older people and those losing weight are complete proteins or a combination of proteins together to make them complete. The benefits come from muscle protein synthesis/protein turnover since amino acids don't really have a storage mechanism. Things like meat, dairy, and fish should be a…

Not low carb, but when you make homemade pasta sauce, it's a must post 😂

Chocolate chia pudding with shredded coconut!

The biggest thing to consider when lean bulking is a small surplus, adequate protein (1.6-2.2g/kg) and a well structured lifting routine. And while you should certainly focus on whole foods, if you can't hit a surplus, than you wont hit your goal. Meat and seafood Dairy (cheese should make it easier) Nuts, seeds and…

Ironically, collagen was big in the 80s/90s and has seemingly made a comeback but mainly in the keto community. Overall, it has fairly lackluster results based on the evidence.

NY strip, seared at 650°, topped with caramelized onions and shallots, with a fried egg! Keto Carrot Cake Creme Pies!

I understand where your response came from, but when you read the whole thing it identifies the stall was only a week. Semantically, i am not sure i agree with your assessment on high quality foods automatically being low carb. There are tons of high quality foods that are high carb. But that is another discussion for a…

Not sure we can identify the specific muscle needed to hit that physique. So you can certainly get a bit leaner while focusing on hitting each muscle 2-3x a week. Add in a higher protein diet and eating just below maintenance and you can get there.

You can either cut a little more or recomp. Either way, a well structured lifting routine is a good place to start to improve how your body looks. It's hard to tell you what you should do without knowing goals and training history.…

There is nothing wrong with bread products occasionally. I have been low carb and keto and almost have a six pack at this point. Trust me, those products won't stop your fat loss. Only too many calories will. Now, if they drive cravings or cause binges, that would be another reason to get rid of them.

Had a date with my 3 yr old. Even though i am more low carb, i still enjoy a bunless burger

The OP isn't stalled. It was only a week without weight loss. That isn't a stall. There are basic natural physiological changes in weight daily. Context is everything.

It has to label sugar alcohols are a carb but it won't be metabolized. But yea, 600 calories of fat is not a good idea, especially if you are trying to lose fat.

A staple in my diet

Thanks.

I have transitioned from keto to low carb. It's apple season and i don't give that *kitten* up for anything. But tonights dinner with pumpkin spiced french toast with an icing drizzle.

Like with all game meats, if they are over cooked (like above medium rare to medium) they will taste tough. Also, i tend to see better taste from fattier cuts. If you are going to start with a lamb cut that is delicious, then rack of lamb or lamb chops are a great way to start.

Give it a few more weeks and then you can re-evaluate if necessary. Also, long term, I would consider reducing fats in favor of more protein. At 60g, it's suboptimal for most people, especially while trying to lose fat. What are your stats? Do you workout?

If you want a coach, you can look at places like Pro Physique, Carbon Diet Coach, RP strength, etc... If you just want a macro calculator for free: https://prophysique.com/macro-calculator/ Comes down if you want accountability of a coach

What are your calories set at? Are you using a food scale? Is the point of low carb to be in ketosis, no. Is the point of Keto to be in ketosis? Sure. There is correlation between ketosis and appetite reduction. Does ketosis mean fat loss? No. You can be in ketosis and bulk or maintain.

My general recommendation is before you get a pre-workout, that you ensure everything else is in place, such as adequate calories (non aggressive deficit), protein and then timing carbs around your workout. If you feel you still need a little extra boost, then you want a pre-workout that has at least the few ingredients:…

First off, a week isnt a stall. Give if a few weeks. Second, if you aren't tracking calories, I would start. It honestly doesn't matter if you are in ketosis or not, it does matter if you are eating too many calories. If anything, drop your fat a bit. Adding more will just make you gain it stall even longer.