marinabrazil Member

Morning guys! Just finished Cardio and ready to start my day. Today we move to our new apartment so it will be a long day. Have a good one!

Morning y'all! Just finished day 2 of my last week of Alpha. Had never done JUST Ab Intervals in one day, so it felt like a breeze. However, it is a good break for a THREE DAY TBC week! I have felt incredibly frustrated by the fact that I am the same weight as when I started a month ago. A had lost 4 pounds, and than I…

Good morning! Today is good'ol double Friday for me. Thankfully, it is aparently the easiest one so far (Ab intervals + Speed 1.0). Yesterday I felt like I almost nailed TBC (is that a thing?). By all means, I can only do a few really half-*kitten* oblique push ups. I miss working out with a friend that I can compete with.…

Hey guys!! Sorry for being away that long, but as I said before, I moved across the country. I still can't believe it, but before the 15h drive to Boston I woke up at 5:30 and NAILED the cardio. It was a kind of easy 15 hour drive after that! So, now I am here in this beautiful city. Haven't moved into the new apartment…

hey guyss!!! Good to see everyone doing the best they can do. Woohooo!! Well, today was my first day doing T25 without my friend. I am moving so I won't be able to team up with her anymore, which sucks...I hate exercising by myself. But I will keep motivated. Today was double Friday of week 3, TBC + Ab intervals. I don't…

Good morning everyone!! Hope you all are doing your best! Yesterday was wonderful Speed 1.0 day, so me and my friend added a TurboFire Fire 30, which I love. So, all in all, a fun day. Me and the husband are moving to the east coast this weekend, so I have no idea how I will put the workout in, but I will have to find a…

@cdelgado623 My sentiments exactly! I hate anything that ShaunT asks me to do on plank position. :/

Good morning everyone!! Great to hear from all of you. Today I am pushing play in the afternoon because my partner in crime will have some great food at the office for her farewell party and she wants to do two workouts back to back so she can burn all those calories. So, as a good friend, I'll have to go along.…

Not even 6am and Total Body Circuit is DONE! It is hard to describe how much I hate this workout, but it always makes me create a huge puddle of sweat and is an amazing workout. I can't believe I have to do it twice this week!! :s Can any woman out there tell me how many calories they burn in this workout? I don't have a…

@Sapphire_Elf Wait a go at those inches! And I just saw that deal on demand today! Definitely will sign up once I finish T25. I think if I sign up now I will be tempted to try one a day and not finish what I started. @reclaimmylife4mfp Welcome to the program and congrats in finishing week 1! I was just going to do usual…

Hi peeps! Just finished my double Friday of week 2: Ab Intervals + Lower Focus. Found that to be sooooo much easier than Cardio + Ab Intervals!! I can't imagine surviving total body + ab intervals Sapphire! I do not look forward to next week. Even though I have pre-menstrual bloating, I still managed to lose one pound this…

Hey guys! So glad I found this thread. I am on day 12 of Alpha and want to go all the way through! I would love some help on the way. Other than checking in here, is there anyone willing to friend me so we can motivate each other?

Incredible what a beautiful face was hidden there. And now it's right there!!! Congrats! Amazing job!

Im doing it for the second time and I ABSOLUTELY LOVE IT! But if you are not into high intensity and really tough stuff, not so good...

Well, it really depends on what you want...both are EXTREMELY intense. I've done 2 round of P90X and am on my 1st round of Turbo Fire...none of them are a walk in the park! On P90X there is a lot more weight lifting which is awesome, and Turbo Fire is a lot more concentrated on HARD core cardio! The cardio on P90X is not…

I'm thankful for www.eatingwell.com!!

your progress is just awesome!! I felt the same thing from day 30 to 60, I gained muscle. Lost inches but gained weight. Don't seat it....actually...do sweat it! Bring it!

wow, there are MANY great recipes. I would suggest you to go to eatingwell.com and select tofu recipes....great stuff!!

1. Side Tri Rises 2. ARX 3. Plyo and Chest and Back 4. Eric?? (I think...) 5. "hey, work me out" 6. Stretching (leaning foward and 7. Shoulders and arms 8. A yoga exercise where you stretch over your feet (butterfly) 9. Joey Pacino's triceps (although there is no such thing, lol) 10. Skiing 11. After doing Psycho Push ups…

Saag Tofu....I LOOOOOOOOVE it!!

Thats so cool, congrats!

Totally bumped!

you go girl!!! Feel free to add me as a friend too...I would love to help you during this journey!! hang on...

I'm half brazilian too and I LOVE having a big butt!!!!! No interest at all in making it small...lol.

I agree 100%...but the reason we exercise of course is in first place to be healthy but the bonus that MFP user's have is that we control the compensation factor by controlling the calories. I would agree to this article for people who just go to the gym but have no control whatsoever on what they eat. Thanks for posting!

AWESOME JOB!!! You look amazing and deserve every bit of that body! Congrats

awesome, awesome awesome!!!! you look great!!

Im on my second round of P90X and totally love it...it seems intimidating and you think you can't do it, but it is amazing to see how far your body can actually go! I would really give it a shot if I were you... P90X is 6 days a week with workouts from 1 hour to 1:30h (only Yoga is that long). Good luck!

Im a vegetarian and I get great protein from just eating: - Protein shakes (31g) - Protein bars (28g) - Lentils (9g per serving) - Black Beans (6g per serving) - Chickpeas - Eggs - Tofu (10g per serving) - Textuarized Soy (20g per serving!!) Good luck in your changes!

Love it!