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Having a hard day/week with your husband? Tip!
Quoting Legally Blond 1: "Exercise produces endorphines, endorphines make you happy...happy people just don't kill their husbands!" Do your exercise women!! :glasses: Have a great day...
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P90X GRAD (with pics)!!
So, I am officially today a P90X GRaduate!!! I am so happy with the results and the program. I have lost 8lb but what I wanted the most, that was to tone my muscles, was successful! If you are in doubt with this program please don't be, it really does work and I can't imagine my day without P90X being a part of it. Love…
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What about your hair???
I am about to complete my first round of P90X and love the workouts, but I keep seeing a bunch of women who do 2-3 workouts a day and I really want to be able to do that too. Even though I work I think I can fit 2 workouts a day in. I just have one question: WHAT DO YOU PEOPLE DO WITH YOUR HAIR??? I meen, I really sweat a…
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PLEASE help me calculate!
Hi guys! So I used my HRM for the first time to day doing Core Synergistics from P90X and I am having a very hard time calculating the calories since it doesn't show me that on this watch. Could you guys help me?? -24 years old = 196 maximum heart rate -Spent the first 10 and last 10 minutes of the exercise with 120 rpm -…
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P90X day 1 and day 30
Hi guys!! I really don't know if I have the technological capacity of posting my pics here so I put my day 1 and day 30 P90X pictures in my profile. I am so happy with the differences I can see in my body, mu general health and my energy this past month. I will post day 60 in a another month...cant wait!! I love this…
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High protein + no meat = ?
Hi guys, I have been on the P90X diet for 3 weeks with my husband while doing the workouts. It has been amazing and I have lost some weight and my husband too. But I still think there is more we can do about it. The foodguide asks for 50% protein in the first fase of the diet but we are vegetarians! We eat eggs, milk and…
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Phase 2 of P90X
Hi P90X'rs, Im finishing the 1st phase of P90X on friday and am so glad because I REALLY have a hard time keeping up with so much protein. I was wondering, the nutrition guide doesn't say...what are the percentages of protein/carbs/fat for the 2nd phase? BRING IT!!!
