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3.1 mile run in 36:04, Avg Pace 11:39, Splits 11:56 - 11:23 - 11:35, Temp 95, Dew Point 70, Partly Cloudy. Legs felt pretty good. Not much wildlife out and about today. Guess they were playing it smart and staying cool, lol. I did see a few turtles in a couple ponds that I went by.
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Greater Tampa Bay Area
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For long runs, I make my own recovery drink. 20oz water, 3 tablespoons Local Honey, 13g Protein Isolate Unflavored (half a scoop of what I use), 1/8 teaspoon of salt. Sometimes I'll make a second batch if particularly wiped out. Then I take a long cold shower, put some music on Spotify (usually Liszt), put on compression…
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Woot! Grats!
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7.12 mile run in 1hr19m48s, Avg Pace 11:13mm, Splits 11:48 - 11:51 - 11:22 - 12:12 - 11:06 - 10:37 - 9:32 - last 0.12 in 1:20, Temp 82, Dew Point 74, slight breeze, Sunny. Legs felt better and better as the run went on. I hadn't planned to run the last few miles that fast. Guess I was mad at myself for letting mile 4 get…
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3 mile run in 33:37, Avg Pace 11:13, Splits 11:33 - 11:10 - 10:54, Temp 75F, Dew Point 70F, slight breeze, overcast, BC 4/4. Saw the usual Sand Hill Cranes in their usual spot, happily picking through the grass after all the rain today. Rained off and on all day long, but stopped before my run. It seems strange to have a 3…
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Rain Run: 4.01 miles in 42:57, Avg Pace 10:43mm, Splits 11:01 - 10:39 - 10:41 - 10:29, started with 80F temps and a Dew Point of 78F then it immediately started to rain hard and the temp dropped a few degrees, BC 4/4. Rained hard the entire run. No thunder until the end of the run, so good timing there. My first time…
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3 mile run in 32:40, Avg Pace 10:53mm, Splits 11:04--11:09--10:27, Temp 90F, Dew Point 70F, slight breeze, mostly cloudy. The starter on my parent's car needs to be replaced. So, I drove it to the auto shop then ran home :) Was a great feeling, knowing I could easily run home. Very empowering. Internet still down at home…
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3 mile run in 32:40, Avg Pace 10:53mm, Splits 11:04--11:09--10:27, Temp 90F, Dew Point 70F, slight breeze, mostly cloudy. The starter on my parent's car needs to be replaced. So, I drove it to the auto shop then ran home :) Was a great feeling, knowing I could easily run home. Very empowering. Internet still down at home…
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Today's run: 7 mile run in 1h18m09s Avg Pace 11:10mm Splits 11:31--11:04--11:20--11:11--10:40--11:23--11:00 Temp 84F at the start and 89F at the end, Dew Point started at 70F and ended at 67F, slight breeze, sunny.
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7 mile run in 1h18m09s Avg Pace 11:10mm Splits 11:31--11:04--11:20--11:11--10:40--11:23--11:00 Temp 84F at the start and 89F at the end, Dew Point started at 70F and ended at 67F, slight breeze, sunny.
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Your local running store should have many to choose from. My local running store has a bewildering array, lol. I have never used them, but my longest run so far is only 6 miles. Some runners just use gummy bears and mini-pretzels. Others make their own with honey. That's probably what I will do if I need something like…
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I'm going to join in on the fun this month :) I did 66 miles last month. June Month Goal: Will go for 80 miles this month. Week 1 Goal: 7 miles on Sunday (Fri & Sat are my no-run days, I run Sun-Thu)
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I'm going to join in on the fun this month :) I did 66 miles last month. June Month Goal: Will go for 80 miles this month. Week 1 Goal: 7 miles on Sunday (Fri & Sat are my no-run days, I run Sun-Thu)
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Is it June yet? :D
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lynnetted43: dumb bell press(?) pic. Impressed!
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lynetted43: It's hard to pick just one...but I'll go with #5, nice guns!
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Bellyake3: pic #14, confident and sexy :)
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I'm a bit late for May, lol. I will join in on the fun for June though.
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Great post!
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Looking beach ready now ;)
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Grats again! :D I'm going to suggest that you hold off on the Half Marathon till Late Fall or later, when you are more likely to have cooler temps. AND, you will have a better mileage base by then. How many miles a week are you currently running? How many days a week? Check out this Half Marathon plan for beginners:…
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TannedTif: The 12th one. Sexy glasses :D
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When I got to my goal weight I bought a pair of 32" Levi 511 jeans just because I could actually fit in them. Coming from wearing 36" relaxed fit jeans, that was quite a change for me :D The thighs were very tight though. I remember one date where we sat down for dinner, and my pocket started talking to me, literally. My…
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mommy2AR: Thanks :) They are compression leg sleeves to help with shin splints when running. 9th pic, the red top
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Nocturnal: love the blue dress
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Long as you are consistent in your weigh-in procedures, it doesn't matter. Besides, the week to week numbers in and of themselves are pretty meaningless. It's the trend over the long haul that matters.
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WifenMama: The hat pic is still my fave...but I already picked that one :D I really like that blue dress pic too though.
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WifeNMama: I like the hat one :)
