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I don't listen to music/TV while working out
I usually don't listen to anything at all while working out. Am I the only one?
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Have a Public Diary? Post here
Hi there! I like to look at people's diaries :D Food diaries that is! It helps give me ideas on what to buy or eat when I get tired of what I have been eating lately. So, post up here if you have a Public Diary. Feel free to check mine out as well. Note, this is NOT intended as a thread to pick apart what other people are…
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Guys: The longest you have let your Beard grow?
I shaved it off back in February, but the longest I let it go was 8 months untrimmed. Was fun to see how it looked. But it was a major hassle to deal with on a daily basis. Especially when working out and riding motorcycles. [img]http://i237.photobucket.com/albums/ff62/Hewhois_photos/Beard Pics/20110228 8…
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One Year Later: 3,000 cans of Coke per year VS NO Soda for a
Vital Stats: 6’2”, 72” wingspan, 34” inseam, frame size small to medium Nothing special about me, other than I finally decided to commit. If you commit, then you can do it too. A year ago today, a little before my 40th birthday, I looked at myself in the mirror after a shower and decided, NO MORE. I was tired of barely…
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Iron goals for Men
Howdy, Been doing some research, including searching this site. From what I understand, Men my age (40yo) need 8mg of iron per day and the DV% amounts on food labels are for 18mg per day. Is this correct? If it is, then I need to set my goal on MFP to 44%, right? Since 8 is 44% of 18. I'm fairly sure I have it all figured…
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Men's Yoga Pants that don't cost a day's wage?
Any suggestions?
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Lost 40lbs in 8 months: Before & After Pics/Stats
My hope in posting these before and after pics and stats is to motivate people who are wanting to lose weight and get healthier. I've posted before, but wanted to do it again now that I've reached 40 pounds lost If I can do it, you can too! There is nothing special about me that caused me to succeed. You just have to…
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My Guide to how the Goals in MFP Settings work
My Guide to how the Goals in MFP Settings work *Click on the "My Home" blue tab at the top **Click on the "Goals" blue tab at the top ***Click on "Change Goals" green tab ****Choose "Guided" then click the green "Continue" button *****Double check the weights/height/gender/DOB numbers, make sure they are correct *****Under…
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Reached my goal weight of 175lbs, lost 35lbs: B and A Pics
Howdy! 6 months ago I was 210lbs and I decided to change my life for the better and finally get serious about getting healthy and fit. I set a goal weight back then of 175lbs, and today I reached it :) I was 30%+ Body fat back then, and today I am at 18.1% Body Fat. You can see the pics at this link:…
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90 Days of P90X DONE: Before & After Pics
Last thread disappeared, hoping I corrected the issue, trying again :D Today marks my 90th day of P90X! Meaning that I am now a P90X Lean graduate! I'm quite pleased with myself :) Will be doing round 2 of P90X in about a week and a half, the classic version this time to build up some muscles. here's a couple pics,…
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P90X Day1 & Day 56 Pics
Howdy :) Here are a couple pics of my progress so far after 56 days of P90X Lean: P90X Day 1 (tummy relaxed) http://i237.photobucket.com/albums/ff62/Hewhois_photos/Get Fit/20101101 P90X Day 1/IMG_20101031_210841.jpg P90X Day 56 (tummy relaxed) http://i237.photobucket.com/albums/ff62/Hewhois_photos/Get Fit/20101226 P90X Day…
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90 days of no Soda or Sweet Tea
Well, it's been 90 days since I kicked off my own personal Get Fit campaign by quitting Soda and Sweet Tea. Still on track, not a single soda or sweet tea the entire time. At the same time I started using Wii Fit Plus to exercise and try to get more fit. Did that for about a month and then moved on to Wii Gold's Gym…
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Give "bad" food away or throw it out?
Hey guys and gals, I've been taking food I no longer want to eat, due to nutritional criteria, to work for the people there to eat if they want. Lately, rationally or not, I've been feeling guilty about that. Sure they have the choice to eat it or not...but I'm providing it. But then I feel guilty about just throwing it…
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Hello from Florida
Hello! Turned 40 last month and decided I was tired of being tired all the time. So, I started a personal campaign to Get Fit again. No more Soda (not even diet), no more Sweet Tea, no more caffeine and also work out every day. That was 43 days ago and still on track and felling pretty good :) Lost 8lbs so far. Want to…
