hewhoiscd Member

6 mile run in 66:49, Avg Pace 11:09, Splits 11:25 - 10:52 - 11:19 - 11:11 - 11:05 - 10:47, 84F, DP 72, Overcast, Breezy Didn't run yesterday, breaking a 10 day run streak. Time to start a new one :) July's Monthly Run Summary - Miles Run: 130.2 Time running: 24:19:49 Running Days: 27 out of 31 Calories Burned Running:…

Well, this is going to be a bit complicated. Ran a total of 6.58 miles today, but not all consecutively. 5.6 mile run in 60:01, Avg Pace 10:44, Splits 10:37 - 10:38 - 10:52 - 10:45 - 10:45 - last 0.6 miles in 6:24 (a 10:40 pace), 91F, DP 76, Feels Like 102F, Sunny, Slight Breeze Plan had been to do 8 miles, but I started…

Good thing I already knew that there will always be someone stronger, faster and better looking than me...or I'd be ego hurting right now :laugh: Just be the best ya can be guys (and gals), that's always enough (channeling Tony)

Recovery Day Run: 3 miles in 33:25, Avg Pace 11:09, Splits 11:10 - 11:02 - 11:13, 84F, DP 78, Feel Like 95F, Sunny, Calm. Humid one, especially with no breeze. Got more sweat soaked on this 3 miler than I did on yesterday's 6.5 miler. WTD4: 26 miles MTD: 116.4 Pic of the Momma Duck and her two young ones that I see almost…

I'll try for 130 miles this month.

6.51 mile run in 1 hour 12 minutes and 5.46 seconds, Avg Pace 11:05, Splits 11:07 - 11:01 - 11:15 - 11:13 - 11:09 - 11:04 - last .51 miles in 5:17, 92F. DP 76, Feels Like 104F, Sunny, Breezy Wheh...that was a hot one. Face started to feel a little flush sometime after the 5th mile, decided I had better cut my run a bit…

3.5 miles in 37:20, Avg 10:40, Splits 10:28 - 10:42 - 10:48 - last half mile in 5:21, 91F, DP 74, Feel Like 100F, Sunny, Windy Ducks, Coromots, Lizards, Oh My. WTD4: 16.5 miles MTD: 106.9

Thanks :)

3 mile run in 27:25, Avg Pace 9:09, Splits 9:42 - 9:23 - 8:20, 90F, DP 75, FL (Feels Like) 100F, Sunny, Windy This was *supposed* to be a 3 mile recovery run. Didn't quite work out that way, obviously. I wasn't thinking about much of anything when I started running, mind pretty much totally blank actually, lol. I just hit…

7 mile run in 1:18:18, Avg Pace 11:12, Splits 12:23 - 11:43 - 11:26 - 11:13 - 10:58 - 10:40 - 9:45, 73F, DP 69, Dawn Run Another dawn run due to potential rain after work. First couple miles were rough, took me awhile to get warmed up and in to the groove. Thoughts of cutting the run short danced through my head, but I…

Recovery Day Run: 3 miles in 34:40, Avg Pace 11:34, Splits 11:36 - 11:37 - 11:27, 73F, DP 69, dawn run. Supposed to rain all day later on, so got my run in early before it starts. Gave me a chance to try out my new Amphipod Xinglet Flash LED. Those flashing red LED lights are bright! The Xinglet fit well over my shirt and…

6 mile run in 1:08:23, Avg Pace 11:24, Splits 11:48 - 11:25 - 11:20 - 11:29 - 11:28 - 10:53, 88F, DP 78, Sunny Managed to get out there before the heat of the day so it was "only" 88F out. Still got a good sweat on though :D Saw the momma duck and her two duckies. They are starting to get adult coloring and starting to…

3 mile run in 31:25, Avg Pace 10:29, Splits 10:31 - 10:29 - 10:25, 94F, DP 73, Partly Cloudy Another hot one. Sweat Success, again :D WTD3: 8.4 MTD: 84.4

3 mile run in 31:18, Avg Pace 10:26, Splits 10:49 - 10:22 - 10:07, 95F, DP 68, Sunny Hot one today. Had no set plan, other than to run. Went out faster than usual, and kept getting faster. So, turned into an easy 3 mile run. I could have done more miles, but still working my way back in to the flow. It feels good to be…

2.42 mile recovery run in 27:24, Avg Pace 11:20, Overcast, 82F, DP 74 Missed 2 days of running due to the flu. So my streak stopped at 23 days in a row of running. Easing back into it again. Lots 8lbs in one night, haven't gained it all back yet. Still recovering. Saw momma duck and her two young ones, lots of lizards of…

7.0 mile run in 1:17:43, Avg Pace 11:07, Splits 11:11 - 10:57 - 11:04 - 11:11 - 11:12 - 11:12 - 10:56, 89F, DP 71, Partly Cloudy, slight breeze, Streak 23 days. Was really starting to feel the high solar noon sun, temps, humidity and consecutive days running toward the end there. Had planned on 8 miles, my body decided 7…

I worked at Burger King about 20 years ago for several years, toward the end as a manager. You get a fair share of weird customers and employees. It also can get very very hectic at times in the back. I can definitely understand how mistakes are made. When you've been making burgers for 8 hours straight, things tend to get…

4 mile run in 41:52, Avg Pace 10:29, Splits 10:39 - 10:25 - 10:25 - 10:23, 90F, DP 74, partly cloudy, breezy, streak 22. Saw a lady riding a motoscooter on the sidewalk, luckily it was on the other side of the street. Couple butterflies, lots of squirrels and lizards. WTD2: 27.6 MTD: 69

Recovery Day Run: 3 miles in 36:35, Avg Pace 12:12, Splits 12:41 - 12:11 - 11:42, 74F, DP 69, RH 87% Sure takes me awhile to get warmed up on the morning runs. Was nice to run with no sun beating down on me and cooler temps for a change. Felt more humid though. Running streak now at 21 days :) Saw a couple black cats.…

7 mile run in 1:20:00, Avg Pace 11:26, Splits 11:28 - 11:41 - 11:42 - 11:11 - 11:03 - 11:30 - 11:23, 88F, DP 72, sunny then cloudy, Streak at 20 days. Mind over body on this one. No thunderstorms! Good thing, 'cause I was seriously considering not running today if I had to do the treadmill. I always ache more after a…

I was supposed to be given a ride home after work, but they couldn't get the car started. So I ran home, in the rain and thunder. Door to door, only 0.6 miles, did it in about 5 minutes, hit all the lights. I couldn't do that faster in a car, lol. Then I had to work up the motivation to go do my scheduled recovery run on…

LOL, thanks :) I'm lucky that my apartment complex has a fitness room, all glass walls, facing the lake. They also have a TV, which I never turn on, but others often do. This time I was all by myself and was able to be blissfully TV free. Gave me a chance to meditate during the run. Rather run outside though. But I don't…

7 miles on the Treadmill in 77 minutes and 35 seconds, Avg Pace 11:05, don't know the 1st mile warm up split, 11:19 for miles 2-6, then did a fast finish with 0.5 miles at 9:31 (HMP), 0.25 miles at 9:06 (~10k pace) and the final 0.25 miles at 8:35 (5k pace). For miles 2-6 my HR stayed at a ~66% WHR. Feeling good :) Was a…

Recovery Day Run: 3 miles in 36:16, Avg Pace 12:06, Splits 12:07 - 12:15 - 11:54, 89F, DP 73, Sunny, Streak 17 In many ways, this run was harder than yesterday's 8 miler. Was feeling pretty good all day, but once I started running, it was lead legs all the way. Didn't notice much on my run today beyond my own internal…

My longest run so far. 8.06 mile run in 1:29:26, Avg Pace 11:06, Mile Splits 10:37 - 10:55 - 11:07 - 11:02 - 11:22 - 11:18 - 11:23 - 11:06, 95F, DP 72, Mostly Cloudy, BC 5/5 for 5 miles then 4/4 for 2 miles & 3/3 for the last mile. That last mile was mean. Feeling surprisingly good. Streak now at 16. Met with a local…

1. If he doesn't want to exercise, you can't make him. If his doc says all is well, and he is happy, I'd leave it alone. That said, if you like to run races, maybe you can get him interested in the competitive side of things? 2a. Have testosterone levels checked? 2b. There are many ways to please a woman. Just saying...

Recovery Day Run: 3 miles in 36:19, Avg Pace 11:46, Mile Splits 11:43 - 11:58 - 11:40, 95F, DP 68, Mostly Sunny, Slight Breeze, BC 5/5. Feeling good. 15 days in a row of running :) Hot one today, again. Glad it was a recovery day. Saw an egret, heron and the usual ducks and lizards. Also a group of six Ibis, five white and…

7.03 mile run in 1:18:08, Avg Pace 11:07, Mile Splits 11:14 - 11:26 - 11:08 - 11:19 - 11:05 - 10:55 - 10:44, 92F, DP 71, Partly Cloudy. BC 5/5 for 3 miles, 4/4 for 2 miles, 3/3 for the last 2 miles. Clothes are completely saturated...Sweat Success :D Good thing I stay hydrated through the entire day. Saw a raptor eating…

4.05 miles in 43:09, Avg Pace 10:40, Mile Splits 11:09 - 10:54 - 10:21 - 10:12, 89F, DP 72, Sunny, no breeze. BC 5/5 for a mile, then 4/4 for 2 miles then 3/3 for the last mile. Almost didn't run today. Energy levels down all day. It was hot, humid, I was hungry, feeling unmotivated, I'd already run 12 days in a row and…

I am including Sunday the 1st this 1st week, so 8 days in my week one