*** Runners' Team * 50+ and 100+ Miles in July *

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  • geminigrl622
    geminigrl622 Posts: 144
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    Completed 4.15 miles today. 52.42 miles for July.
  • Cooriander
    Cooriander Posts: 2,848 Member
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    pafagel said:

    I did 9 miles on Monday and 9.3 today. Since I've past my goal I think I might spend the rest of the week doing short and, hopefully, fast runs:smile:

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    Yay CONGRATS on reaching your IMPRESSIVE goal WHOHOO!!! :happy: l !!! :glasses:

    GL on your short runs (:
  • Cooriander
    Cooriander Posts: 2,848 Member
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    hewhoiscd said:

    7 mile run in 1:18:18, Avg Pace 11:12, Splits 12:23 - 11:43 - 11:26 - 11:13 - 10:58 - 10:40 - 9:45, 73F, DP 69, Dawn Run

    Another dawn run due to potential rain after work. First couple miles were rough, took me awhile to get warmed up and in to the groove. Thoughts of cutting the run short danced through my head, but I persevered and it turned into a pretty good run. Every mile faster than the previous mile with the 7th mile faster than Marathon Pace. Feeling good :)

    Didn't see much wildlife. A few ducks. Saw lots of snail trails, at first I thought they were mocking my slow pace, but I decided I was just being paranoid.

    WTD4: 10 miles
    MTD: 100.4 (my first 100 mile month)

    Great negative split run!!!

    & Welcome to the 100+ Club!!! CONGRATS!!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
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    meerkat70 said:

    5 miles today. I think I might just make it to that 100....



    exercise.png

    you can do it!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check :heart:
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Update for end of Week 3!

    2012-July-Check.PNG
    2012-Legend.PNG
    2012-July-Trophy.PNG


    7 days left of the month!

    Congrats to the runners who:

    Reached Goal Already (red number on white background)!
    TazzytheMotiv
    Collinsclan22
    Green_P0nie
    pafagel
    momofJandA
    Dad_Runs
    utes09
    dorseykm


    & Congrats to the high milers who:

    Reached 200+ miles OR really close to it (within 10 miles)!
    211 pafagel
    193 trail_rnr

    Reached 100+ miles:
    184 CarsonRuns
    154 dorseykm
    142 timboom1
    135 Dad_Runs
    134 TazzytheMotiv
    118 DaveC29
    112 kath711
    105 momofJandA
    103 tappae
    100 hewhoiscd

    Is over 50+ miles:
    87 johnsedwick
    85 nwhitley
    84 jeffrey2584
    80 Cooriander
    80 gorunjogger
    77 wombat94
    76 scribb
    76 drgndancer
    73 meerkat70
    72 sufikitkat
    70 Dyngyldai
    70 NaurielR
    67 Leanz
    67 Collinsclan22
    66 canidoit11
    65 tnrunningnurs
    63 flabulous4
    63 99cherrypie99
    63 hummus40
    63 twinkle77toes
    62 utes09
    61 muzmacol
    59 sweetcouchpot
    59 nikki_fro
    59 sakamanojr
    58 trogers802
    58 lhabedank
    55 NotAllWhoWand
    55 Weathers58
    55 Green_P0nie
    55 stubbysticks
    52 geminigrl622

    Good luck everyone! Lets finish STRONG!!

    as a team we are within 25 % (purple zone) of our cumulative team mileage!!!
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    4.4 miles, 63.6 miles for the month.
  • meerkat70
    meerkat70 Posts: 4,616 Member
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    6.2 today. Beautiful morning, pants run!


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  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    Mon - Rest
    Tue - 9.3
    Wed - 6

    WTD - 15.3
    MTD - 199.6
  • nwhitley
    nwhitley Posts: 619
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    6 miles
    91 miles for the month!
  • kwbernardo
    kwbernardo Posts: 19 Member
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    Was away on vacation this weekend, but managed to log my longest run yet -- 4.8 miles.

    Total for 7/16 to 7/22 = 15.2 miles.

    Total for 7/1 - 7/22 = 39.2 miles.
  • nikki_fro
    nikki_fro Posts: 65 Member
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    6 miles today, 65 for the month
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
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    6.1 done at lunch today!
  • timboom1
    timboom1 Posts: 762 Member
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    9 miles today, 151 for the month.
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
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    3 mile run in 27:25, Avg Pace 9:09, Splits 9:42 - 9:23 - 8:20, 90F, DP 75, FL (Feels Like) 100F, Sunny, Windy

    This was *supposed* to be a 3 mile recovery run. Didn't quite work out that way, obviously. I wasn't thinking about much of anything when I started running, mind pretty much totally blank actually, lol. I just hit the start button and started out at what I thought was a very easy pace. About a half mile later I look down and was quite surprised! I debated on slowing waaaay down and trying to recoup the recovery run. Instead, I decided to just go with the flow and see what happened. I ended up averaging close to 10k race pace and the last mile was faster than 5k race pace. So I'm gonna call it a progressive run and move on :D

    Saw the usual suspects: Momma ducky and her two young ones, lizards, dragon flies.

    WTD4: 13 miles
    MTD: 103.4
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
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    Great negative split run!!!

    & Welcome to the 100+ Club!!! CONGRATS!!!!

    Thanks :)
  • Cooriander
    Cooriander Posts: 2,848 Member
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    CarsonRuns said:

    Mon - Rest
    Tue - 9.3
    Wed - 6

    WTD - 15.3
    MTD - 199.6

    very close to 200! Excellent!! especially considering you 'running easy' for part of the month.
  • drgndancer
    drgndancer Posts: 426 Member
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    Mon- 3
    Tue- 5
    Wed- 3

    Takes me to 87 mtd

    Today was great. First really pleasant running weather in a while. Been way to humid for the last week and a half or so. Today was 80F and about 35% humidity. Wish today had been a long run day.
  • Green_P0nie
    Green_P0nie Posts: 32
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    Checking in...

    25/7: 5 miles
    26/7: 3.1 miles
  • timboom1
    timboom1 Posts: 762 Member
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    8.5 for the day, 159.5 for the month so far.

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