*** Runners' Team * 50+ and 100+ Miles in July *
Replies
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7/27 - 4.5mi
WTD - 18.5
MTD - 80.20 -
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Recovery Day Run: 3 miles in 33:25, Avg Pace 11:09, Splits 11:10 - 11:02 - 11:13, 84F, DP 78, Feel Like 95F, Sunny, Calm.
Humid one, especially with no breeze. Got more sweat soaked on this 3 miler than I did on yesterday's 6.5 miler.
WTD4: 26 miles
MTD: 116.4
Pic of the Momma Duck and her two young ones that I see almost every day on my runs:
The baby ducks are getting bigger.
--Chris0 -
4 miles this morning takes me to 95 mtd. Almost there!0
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5.8 miles this morning, 69.1 miles for the month.0
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15 this morning. 174.5 for the month.0
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7/28 - 5 mi
WTD - 23.5
MTD - 85.20 -
is Sun the last day for this month or mon and tue?0
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is Sun the last day for this month or mon and tue?
It'll be the last calendar day.0 -
ok great thanks that means I may meet my goal !0
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19.59 miles for the week.
64.77 miles thus far for July.
Sun- 3.09 miles
Mon- None
Tue- 4.15 miles
Wed- 3.31 miles
Thur- None
Fri- 3 miles
Sat- 6.04 miles
Mileage tracked on mapmyrun.com0 -
WOOT! Hit my goal today! And.... drum roll please ... got my first black toenail! YUCK! Gotta make sure my shoes aren't the culprit...
This week's miles, 4 Tuesday, 5 Thursday, 8.5 today!
WTD: 17.5
MTD: 56.5
YAY!
kate.0 -
WOOT! Hit my goal today! And.... drum roll please ... got my first black toenail! YUCK! Gotta make sure my shoes aren't the culprit...
This week's miles, 4 Tuesday, 5 Thursday, 8.5 today!
WTD: 17.5
MTD: 56.5
YAY!
kate.0 -
I will do two more checks on Sunday for end of the week (and cathing late reporters on Monday). Then I will do a nother check on Tuesday for the end of the month and another Wedensdsay (Aug 1) for late reporters
Can't believe July is almost over.. one more month of Summer!! Left. Times flies, Summer is my famorite season even if it is HOT and Steaming!!! Spring is wonderful as well. Winter is good but cold. and wet but great to run in ....0 -
19 miles for this week: 54 total for the month0
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Last full week...
7/22 - 16.33
7/24 - 7.25
7/25 - 6.14
7/26 - 7.16
7/28 - 12.63
Total for Week... 49.51 Miles
Total for Month... 167.24 Miles
Miles to Goal: 9.76 Miles in the next three days... I think I can swing that!!0 -
28/7: checking in with another distance PB 22km/13.6 miles!0
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8 miles this morning
105 miles for the month!0 -
Mon - Rest
Tue - 9.3
Wed - 6
Thu - 10.6
Fri - 7.3
Sat - 17.6
Sun - 6
WTD - 56.8
MTD - 2410 -
Sun- 5 miles.
.23 miles to go.0 -
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7 miles this morning takes me to 102 mtd. Made it with two days to spare. Maybe I should up next month to 120.0
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I need to revise my numbers. The path I was running while on vacation was shorter that I thought. So here are my new numbers:
July 1 - July 8 -- 11.5 miles
July 9 - July 15 -- 12.5 miles
July 16 - July 22 -- 12.5 miles
July 23 - July 29 -- 12.75
Month to date: 49.25.
I'm looking forward to finishing over my goal for the month. Will we do this again next month? If so, I"m in for another 50 miles.
Thanks to all for your support and for tracking this challenge.0 -
7.5 miles the is morning in the rain. 182 for the month.0
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3 miles tonight0
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Alright... week 4 complete. Another really good week. It was a cut back week in distance in my HM training program, but I had four really good runs - the first three on the hilly area around my house and this morning's run on a flatter (though not flat) course in a local nature preserve... today was supposed to be 6 miles, but I extended it to a bit more than a full 10k.
7/25: 4.0 miles
7/26: 5.0 miles
7/27: 4.1 miles
7/29: 6.4 miles (10k split was my fastest 10K by three and a half minutes - 68:38!)
Week 1 Total: 29.8 miles
Week 2 Total: 23.2 miles
Week 3 Total: 23.8 miles
Week 4 Total: 19.5 miles
Month to date: 96.3 of 100 miles.
I have my last 4 mile run of the month scheduled for Tuesday morning - just going to squeak by for my 100 mile goal.
I have my first 10 mile race next saturday... that will get me off to a good start for the August 100 mile goal!
Ted0 -
I need to revise my numbers. The path I was running while on vacation was shorter that I thought. So here are my new numbers:
July 1 - July 8 -- 11.5 miles
July 9 - July 15 -- 12.5 miles
July 16 - July 22 -- 12.5 miles
July 23 - July 29 -- 12.75
Month to date: 49.25.
I'm looking forward to finishing over my goal for the month. Will we do this again next month? If so, I"m in for another 50 miles.
Thanks to all for your support and for tracking this challenge.
Yes, started the next month early this month!
Here it he fitness thread:
http://www.myfitnesspal.com/topics/show/683696--runners-team-50-and-100-miles-in-august
and there is also a group check in thread here:
http://www.myfitnesspal.com/topics/show/680442-runners-check-in-for-august-week-1-wed-08-01-su-08-05
use either one (both are checked).
Looking forward to seeing everyone!0 -
-- Cross posted in August Thread ---
Just noticed that end of August will denote a FULL year of the miles challenge, and after September it will be a year running a spreadsheet. Time flies, several members have been off and on since the very beginning as well (thanks guys!!!!) it really has been a great ride!
I don't think I would be at my current fitness level if it was not for these thread. I FEEL GREAT, really, I am at the best fitness of my life :bigsmile: and I am almost fifty. never felt better [for me the spreadsheet makes me more accountable, and seing everyone else's progress inspires and motivates me tremendously]
THANKS YOU *ALL* so much!
:flowerforyou:0 -
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