*** Runners' Team * 50+ and 100+ Miles in July *
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I did it! just!
4 miles ran tonight after a bad back yesterday!0 -
4 miles at lunch today bringing this month's total to 99.5 miles run!0
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8 miles today! (on the ARC), but my heel is getting better so I will be back on the road soon. I didn't think I would make it!!! :bigsmile: will work toward getting back my road mileage soon.
Total for July so far - 100.5
Will try for another 6 or 8 tomorrow (I may do it in two batches).
I will have to reach my goal in two batches as well. I need to another 2 miles tonight to make it to 100 miles.
Excellent - 2 miles - you can do it!
An ARC (Cybex) is similar to an elliptical that is low-impact, but to me the movements are closer to running than an elliptical. I love it as far as having home equipment - but it is not as fun as running.0 -
Check :bigsmile:0
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Wow so many people have their goal this month, CONGRATS - despite the heat and heat wave!! GL to the folks who are still going for a run today!!!
Here is what we got so far, a more complete report and update will be coming up around August 2 - to give people time to report in!!!
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Just noticed that we made our goal as a TEAM!!!! that is only the second time since we started about a year ago!!
:bigsmile: :happy: :bigsmile: :happy:
[ see group statistics in the last row of the spreadsheet - white background/red letters]
YAY!!!0 -
Oh! I did another 9 today.
WTD - 9
MTD - 250.10 -
6 mile run in 66:49, Avg Pace 11:09, Splits 11:25 - 10:52 - 11:19 - 11:11 - 11:05 - 10:47, 84F, DP 72, Overcast, Breezy
Didn't run yesterday, breaking a 10 day run streak. Time to start a new one
July's Monthly Run Summary -
Miles Run: 130.2
Time running: 24:19:49
Running Days: 27 out of 31
Calories Burned Running: ~16,9260 -
Late run! 3 miles yesterday and 5 today takes me to 110.0
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Got in 8 today to go to 200.5 for July.0
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31/7:: 5 miles.... last one for the month...0
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my ticker is being wacky, but i got 3.18 miles in today. i think that puts me around 52..... thanks again cooriander for keeping us all inspired! you're the best!0
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Just noticed that we made our goal as a TEAM!!!! that is only the second time since we started about a year ago!!
:bigsmile: :happy: :bigsmile: :happy:
[ see group statistics in the last row of the spreadsheet - white background/red letters]
YAY!!!
Yay!!0 -
July 23-31 70 miles
Grand total for July 204 miles0 -
5.6 mile run in 60:01, Avg Pace 10:44, Splits 10:37 - 10:38 - 10:52 - 10:45 - 10:45 - last 0.6 miles in 6:24 (a 10:40 pace), 91F, DP 76, Feels Like 102F, Sunny, Slight Breeze
Anyway...I'm tired.
wow. that's HOT. you're a champ! way to push yourself!0 -
Last Day... 7.5 Miles! That puts me at 184 for the month! ready for Next month...0
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Grand total 204 miles for the month0
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TazzytheMotiv said:
July 23-31 70 miles
Grand total for July 204 miles
WOW 70 miles is well, WOW!0 -
j_courter said:
my ticker is being wacky, but i got 3.18 miles in today. i think that puts me around 52..... thanks again cooriander for keeping us all inspired! you're the best!
YAY! You did it!!!
Thanks, but you are the best, seriously!!!
thank you for always being so inspiring and positive = always!0 -
Our progress right now - still will wait until Aug 2 for final report & statistics!
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I only had 30 miles this month.0
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100 Miles done. Thanks for organizing this Cooriander!0
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Check - will post final report tomorrow, Aug 2.0
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pafagel- i bow to your awesomeness... do you have bionic parts by chance???? :smokin:
carsonruns- amazing effort this month, as always! your dedication despite opposition inspires me! :bigsmile:
dorseykm- fantastic month! way to go!
tazzythemotiv- incredible month! great job! (and was that really 70 miles in 1 day?!?!?! WOW!)
timboom- way to go! :-)
trail_rnr- inspiring!
:flowerforyou: congratulations to everyone who met their goals last month! i look forward to seeing you all again. now, let's get running! :glasses:
cooriander- you're too sweet! thanks again for keeping us organized!0 -
oh, and i can't forget hewhoiscd- i still live to see what you see when you're running! :laugh: keep up the great work!0
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