*** Runners' Team * 50+ and 100+ Miles in July *
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7/21 - 6.5mi
WTD - 21.7mi
MTD - 61.70 -
7/15 - 17.5
7/16 - 5.5
7/17 - 7.5
7/19 - 6.0
7/20 - 5.0
7/21 - 14.5
Total for the Week: 56 Miles
Total for the Month: 118 Miles0 -
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13.2 today, 118.2 for the month.0
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3 mile run in 31:25, Avg Pace 10:29, Splits 10:31 - 10:29 - 10:25, 94F, DP 73, Partly Cloudy
Another hot one. Sweat Success, again
WTD3: 8.4
MTD: 84.40 -
8 miles today.0
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Mon - Rest
Tue - 9 miles
Wed - 7.1 miles
Thu - 10 + 4.2 = 14.2 miles
Fri - 6.3 miles
Sat - 16.5
Sun - 8
WTD - 61
MTD - 184.20 -
5 miles
75 miles this month!0 -
25 miles, 80 miles total0
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3.09 miles today. Total thus far for July 48.26 miles. Overall goal for July is 70 miles.0
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Week of July 16-21
40 miles
Grand total of 134 miles for the month0 -
6 mile run in 1:08:23, Avg Pace 11:24, Splits 11:48 - 11:25 - 11:20 - 11:29 - 11:28 - 10:53, 88F, DP 78, Sunny
Managed to get out there before the heat of the day so it was "only" 88F out. Still got a good sweat on though
Saw the momma duck and her two duckies. They are starting to get adult coloring and starting to look like mini adult ducks. Lots of lizards, many teeny tiny ones again. Busy lizards. Saw a lot of doves today, more like startled them into flight, lol.
Week 3 Total: 14.4 miles
MTD: 90.40 -
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4 miles yesterday and 6.5 today takes me to 75.5 for the month. Goal still at 100 miles.0
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6 mile recovery run today, 124.2 miles for the month so far.0
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6.2 miles done as I ran my first 10K race today!0
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6.2 miles done as I ran my first 10K race today!
well done! How did it go?0
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