*** Runners' Team * 50+ and 100+ Miles in July *
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can you put me down for 100? :flowerforyou:
i have run 63miles so far since july 1st, forgot to mention that
training for full in Indianapolis Oct of this year... been over 20years since i ran a FULL, any pointers would be gladly appreciated!!
:bigsmile:0 -
I ran 2.5 miles today 7/23. Thanks0
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6 miles today
81 for the month!0 -
Check, weekly report coming this evening!:0
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Hi! I'm just checking in for the month... think I might have missed some?
Week 1 check-ins:
3/7: 5 miles / 8km
5/7: 5 miles / 8km
6/7: 3.1 miles / 5km
Total: 13 miles / 21km
Week 2 check-ins:
10/7: 5 miles / 8km
12/7: 5 miles / 8km
14/7: 7.5 miles / 12km
Total: 17.5 miles / 28km
Week 3 check-ins:
17/7: 5 miles / 8km
19/7: 5 miles / 8km
21/7: 9.3 miles / 15 km (New mileage PB!!)
Total: 19.3 miles / 31km
Week 4 check-ins:
23/7: 5 miles / 8km
Total this month so far: 54.8 miles (Reached my 50 mile goal YAY!)0 -
Hi! I'm just checking in for the month... think I might have missed some?
Week 1 check-ins:
3/7: 5 miles / 8km
5/7: 5 miles / 8km
6/7: 3.1 miles / 5km
Total: 13 miles / 21km
Week 2 check-ins:
10/7: 5 miles / 8km
12/7: 5 miles / 8km
14/7: 7.5 miles / 12km
Total: 17.5 miles / 28km
Week 3 check-ins:
17/7: 5 miles / 8km
19/7: 5 miles / 8km
21/7: 9.3 miles / 15 km (New mileage PB!!)
Total: 19.3 miles / 31km
Week 4 check-ins:
23/7: 5 miles / 8km
Total this month so far: 54.8 miles (Reached my 50 mile goal YAY!)
I added missing mileage in from Week 3 & 4 :drinker:
Congrats on making it to your goal!!!!0 -
Check (:0
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7 mile run in 1:18:18, Avg Pace 11:12, Splits 12:23 - 11:43 - 11:26 - 11:13 - 10:58 - 10:40 - 9:45, 73F, DP 69, Dawn Run
Another dawn run due to potential rain after work. First couple miles were rough, took me awhile to get warmed up and in to the groove. Thoughts of cutting the run short danced through my head, but I persevered and it turned into a pretty good run. Every mile faster than the previous mile with the 7th mile faster than Marathon Pace. Feeling good
Didn't see much wildlife. A few ducks. Saw lots of snail trails, at first I thought they were mocking my slow pace, but I decided I was just being paranoid.
WTD4: 10 miles
MTD: 100.4 (my first 100 mile month)0 -
Been slacking on checking in. Here's the recap.
Week 1: 15
Week 2: 16.25
Week 3: 3 (on vacation!)
MTD: 34.25
kate.0 -
4 miles today
85 for the month!0 -
14 Miles this week so far bringing me to 66 miles for the month!0
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July 23: 5 miles
35 down, 15 to go!0 -
10 For today, 142 for the month0
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Finished my 10k today in 59:45! I was aiming for under an hour!!!!
MTD: 62.050 -
4 miles run tonight
59 for the month so far0 -
For the runners who are interested in continuing in August, here is the group check in thread. We will also post an August thread here in the fitness forum later in the week :glasses:
http://www.myfitnesspal.com/topics/show/680442-runners-check-in-for-august-week-1-wed-08-01-su-08-050 -
utes09 said:
Finished my 10k today in 59:45! I was aiming for under an hour!!!!
MTD: 62.050 -
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Anyone on here use Nike Running? I need Nike+ friends.
OOH! Me! Me! My Nike+ screen name is: Pink_Monster_Kate
I'd love to get some Nike+ friends!
Also–logged 4.1 miles on the dreadmill today.
WTD: 4.1
MTD: 38.6
Determined to hit 50 this month. Planning a 4 mile on Thursday, an 8 miler on Saturday, and a 4 miler on Monday to round out the month!!!
Kate.0 -
Completed 4.15 miles today. 52.42 miles for July.0
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hewhoiscd said:
7 mile run in 1:18:18, Avg Pace 11:12, Splits 12:23 - 11:43 - 11:26 - 11:13 - 10:58 - 10:40 - 9:45, 73F, DP 69, Dawn Run
Another dawn run due to potential rain after work. First couple miles were rough, took me awhile to get warmed up and in to the groove. Thoughts of cutting the run short danced through my head, but I persevered and it turned into a pretty good run. Every mile faster than the previous mile with the 7th mile faster than Marathon Pace. Feeling good
Didn't see much wildlife. A few ducks. Saw lots of snail trails, at first I thought they were mocking my slow pace, but I decided I was just being paranoid.
WTD4: 10 miles
MTD: 100.4 (my first 100 mile month)
Great negative split run!!!
& Welcome to the 100+ Club!!! CONGRATS!!!!0 -
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Check0
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Update for end of Week 3!
7 days left of the month!
Congrats to the runners who:
Reached Goal Already (red number on white background)!
TazzytheMotiv
Collinsclan22
Green_P0nie
pafagel
momofJandA
Dad_Runs
utes09
dorseykm
& Congrats to the high milers who:
Reached 200+ miles OR really close to it (within 10 miles)!
211 pafagel
193 trail_rnr
Reached 100+ miles:
184 CarsonRuns
154 dorseykm
142 timboom1
135 Dad_Runs
134 TazzytheMotiv
118 DaveC29
112 kath711
105 momofJandA
103 tappae
100 hewhoiscd
Is over 50+ miles:
87 johnsedwick
85 nwhitley
84 jeffrey2584
80 Cooriander
80 gorunjogger
77 wombat94
76 scribb
76 drgndancer
73 meerkat70
72 sufikitkat
70 Dyngyldai
70 NaurielR
67 Leanz
67 Collinsclan22
66 canidoit11
65 tnrunningnurs
63 flabulous4
63 99cherrypie99
63 hummus40
63 twinkle77toes
62 utes09
61 muzmacol
59 sweetcouchpot
59 nikki_fro
59 sakamanojr
58 trogers802
58 lhabedank
55 NotAllWhoWand
55 Weathers58
55 Green_P0nie
55 stubbysticks
52 geminigrl622
Good luck everyone! Lets finish STRONG!!
as a team we are within 25 % (purple zone) of our cumulative team mileage!!!0 -
4.4 miles, 63.6 miles for the month.0
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Mon - Rest
Tue - 9.3
Wed - 6
WTD - 15.3
MTD - 199.60 -
6 miles
91 miles for the month!0
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