*** Runners' Team * 50+ and 100+ Miles in July *

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Replies

  • Cooriander
    Cooriander Posts: 2,848 Member
    Check. update coming shortly (after checking group thread).
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
    6 miles this morning!
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    4.05 miles in 43:09, Avg Pace 10:40, Mile Splits 11:09 - 10:54 - 10:21 - 10:12, 89F, DP 72, Sunny, no breeze. BC 5/5 for a mile, then 4/4 for 2 miles then 3/3 for the last mile.

    Almost didn't run today. Energy levels down all day. It was hot, humid, I was hungry, feeling unmotivated, I'd already run 12 days in a row and deserved a rest, my tummy ached, blah blah blah...

    Told myself to run just one mile and see how I felt...then I just kept on running :)

    WTD: 23.3
    MTD: 23.3
  • PanaMericann
    PanaMericann Posts: 47 Member
    Can I join in too?
    My goal is 70 miles and I've ran 13 miles total so far (From July first to now).
  • Green_P0nie
    Green_P0nie Posts: 32
    Clocking in with just a mere 5km/3.1 miles today.
  • annieshaf
    annieshaf Posts: 10
    Hi just checking in with my miles for this week

    Monday 2/7 ; 8 miles
    Tuesday 3/7 : 5 miles
    Friday 6/7 : 8 miles

    So total of 21 miles so far this week and I may do another 5k tomorrow.
    Ta
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    4 miles this morning.
    - - -
    7 miles July total so far. Have a way to go - lolz! :tongue:
  • ishapeme
    ishapeme Posts: 213 Member
    Ran 7 miles today. Total 23 miles.
  • timboom1
    timboom1 Posts: 762 Member
    Stupid kid germs, bad cold this week, no runs since Monday, got in 4 today to make a total of 12 for the month.
  • wombat94
    wombat94 Posts: 352 Member
    Back on my regular HM training plan runs after a day off following my 10K race.

    7/1: 7.2 miles
    7/2: 4.1 miles
    7/4: 6.2 miles
    7/6: 4.1 miles

    Week 1 To Date: 21.6 miles
    Month to date: 21.6 of 100 miles.

    Off day tomorrow and then my next long run on Sunday - 8 miles.

    Ted
  • j_courter
    j_courter Posts: 999 Member
    7/6- 4.25 miles on the dreadmill... is 102 degrees too hot or could i have survived outside? :ohwell:


    exercise.png
  • j_courter
    j_courter Posts: 999 Member
    4.05 miles in 43:09, Avg Pace 10:40, Mile Splits 11:09 - 10:54 - 10:21 - 10:12, 89F, DP 72, Sunny, no breeze. BC 5/5 for a mile, then 4/4 for 2 miles then 3/3 for the last mile.

    Almost didn't run today. Energy levels down all day. It was hot, humid, I was hungry, feeling unmotivated, I'd already run 12 days in a row and deserved a rest, my tummy ached, blah blah blah...

    Told myself to run just one mile and see how I felt...then I just kept on running :)

    WTD: 23.3
    MTD: 23.3

    great job! i tell myself things like that too. "just one mile... just ten minutes..." way to break through!
  • cubizzle
    cubizzle Posts: 900 Member
    I know I'm a couple of days late on this, but can you put me down for 100!?

    So far I have

    7/2 -4.1
    7/4 - 4.4
    Week 1 to date - 8.5miles
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    7/6- 4.25 miles on the dreadmill... is 102 degrees too hot or could i have survived outside? :ohwell:


    exercise.png

    You could have. You just have to slow down. About 45 seconds per mile slower is about right for that temperature. I've done it before and lived to tell about it. Was it pleasant? No, but it wasn't God awful unbearable either.
  • nikki_fro
    nikki_fro Posts: 65 Member
    another 5 ran tonight
  • nikki_fro
    nikki_fro Posts: 65 Member
    so thats 15 miles so far
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    12/07/05- 2 miles of sprints.
    12/07/06 - 4 miles



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  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    7.03 mile run in 1:18:08, Avg Pace 11:07, Mile Splits 11:14 - 11:26 - 11:08 - 11:19 - 11:05 - 10:55 - 10:44, 92F, DP 71, Partly Cloudy. BC 5/5 for 3 miles, 4/4 for 2 miles, 3/3 for the last 2 miles.

    Clothes are completely saturated...Sweat Success :D Good thing I stay hydrated through the entire day.

    Saw a raptor eating dinner, it gave me the evil eye as I ran by, lol. Saw 2 different groups of white Ibis, 10 and 5. Lots of ducks and lizards, of course. Saw a pair of mating dragon flies. I was like, what kind of weird bug is that?!? Then I was like, Oh! lol

    WTD (including the 1st): 30.3 miles
    MTD: 30.3
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
    4 quick miles today.
  • NaurielR
    NaurielR Posts: 426 Member
    7/4: 6 miles
    7/6: 10.5 miles

    That's 22.5 miles so far.
  • krue1971
    krue1971 Posts: 167 Member
    7/6 6 miles
    (12)
  • Collinsclan22
    Collinsclan22 Posts: 76
    7/5 - 1 mi
    7/6 - 3 mi
    7/7 - 7 mi
    WTD/MTD - 21.5
  • timboom1
    timboom1 Posts: 762 Member
    6.2 today, total of 18 for the month.
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    A muddy 5K run in the morning and 5.5 miles of jogging with the dog in the afternoon. 14.8 miles for the month.
  • annieshaf
    annieshaf Posts: 10
    Hello again
    Well I did 5 miles instead of 5k this morning as the weather was lovely for once. Also forgot to count last Sunday's run with was another 5 miler so that's a total of 31 miles for the week!
  • utes09
    utes09 Posts: 561 Member
    7/7: 4 slow miles

    MTD 17.35
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    Recovery Day Run: 3 miles in 36:19, Avg Pace 11:46, Mile Splits 11:43 - 11:58 - 11:40, 95F, DP 68, Mostly Sunny, Slight Breeze, BC 5/5. Feeling good.

    15 days in a row of running :) Hot one today, again. Glad it was a recovery day.

    Saw an egret, heron and the usual ducks and lizards. Also a group of six Ibis, five white and one odd bird out brown.

    WTD (including July 1st): 33.3
    MTD: 33.3
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Sun - 12.5

    Mon - Rest
    Tues - 10

    Wed - 7.1
    Thu - 8.0

    Fri - 6.1
    Sat - 14.1
    Sun - 6

    WTD - 51.3 (63.9 including Sunday 7/1)
    MTD - 63.9
  • kburgess247
    kburgess247 Posts: 43 Member
    WTD: 6.5 miles
    MTD: 6.5 miles of 50 mile goal

    I've gotta pick up the pace!
  • pafagel
    pafagel Posts: 268 Member
    Friday 8.7 miles, Saturday 7.9 and Sunday 9. It's been rainy the past few days, but still a bit too hot. Is there such a thing as jacket that keeps rain out without trapping sweat in? Or maybe I should just let the rain wash away the sweat:smile:

    exercise.png

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