*** Runners' Team * 50+ and 100+ Miles in July *
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Check. update coming shortly (after checking group thread).0
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6 miles this morning!0
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4.05 miles in 43:09, Avg Pace 10:40, Mile Splits 11:09 - 10:54 - 10:21 - 10:12, 89F, DP 72, Sunny, no breeze. BC 5/5 for a mile, then 4/4 for 2 miles then 3/3 for the last mile.
Almost didn't run today. Energy levels down all day. It was hot, humid, I was hungry, feeling unmotivated, I'd already run 12 days in a row and deserved a rest, my tummy ached, blah blah blah...
Told myself to run just one mile and see how I felt...then I just kept on running
WTD: 23.3
MTD: 23.30 -
Can I join in too?
My goal is 70 miles and I've ran 13 miles total so far (From July first to now).0 -
Clocking in with just a mere 5km/3.1 miles today.0
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Hi just checking in with my miles for this week
Monday 2/7 ; 8 miles
Tuesday 3/7 : 5 miles
Friday 6/7 : 8 miles
So total of 21 miles so far this week and I may do another 5k tomorrow.
Ta0 -
4 miles this morning.
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7 miles July total so far. Have a way to go - lolz!0 -
Ran 7 miles today. Total 23 miles.0
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Stupid kid germs, bad cold this week, no runs since Monday, got in 4 today to make a total of 12 for the month.0
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Back on my regular HM training plan runs after a day off following my 10K race.
7/1: 7.2 miles
7/2: 4.1 miles
7/4: 6.2 miles
7/6: 4.1 miles
Week 1 To Date: 21.6 miles
Month to date: 21.6 of 100 miles.
Off day tomorrow and then my next long run on Sunday - 8 miles.
Ted0 -
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4.05 miles in 43:09, Avg Pace 10:40, Mile Splits 11:09 - 10:54 - 10:21 - 10:12, 89F, DP 72, Sunny, no breeze. BC 5/5 for a mile, then 4/4 for 2 miles then 3/3 for the last mile.
Almost didn't run today. Energy levels down all day. It was hot, humid, I was hungry, feeling unmotivated, I'd already run 12 days in a row and deserved a rest, my tummy ached, blah blah blah...
Told myself to run just one mile and see how I felt...then I just kept on running
WTD: 23.3
MTD: 23.3
great job! i tell myself things like that too. "just one mile... just ten minutes..." way to break through!0 -
I know I'm a couple of days late on this, but can you put me down for 100!?
So far I have
7/2 -4.1
7/4 - 4.4
Week 1 to date - 8.5miles0 -
You could have. You just have to slow down. About 45 seconds per mile slower is about right for that temperature. I've done it before and lived to tell about it. Was it pleasant? No, but it wasn't God awful unbearable either.0 -
another 5 ran tonight0
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so thats 15 miles so far0
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12/07/05- 2 miles of sprints.
12/07/06 - 4 miles
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7.03 mile run in 1:18:08, Avg Pace 11:07, Mile Splits 11:14 - 11:26 - 11:08 - 11:19 - 11:05 - 10:55 - 10:44, 92F, DP 71, Partly Cloudy. BC 5/5 for 3 miles, 4/4 for 2 miles, 3/3 for the last 2 miles.
Clothes are completely saturated...Sweat Success Good thing I stay hydrated through the entire day.
Saw a raptor eating dinner, it gave me the evil eye as I ran by, lol. Saw 2 different groups of white Ibis, 10 and 5. Lots of ducks and lizards, of course. Saw a pair of mating dragon flies. I was like, what kind of weird bug is that?!? Then I was like, Oh! lol
WTD (including the 1st): 30.3 miles
MTD: 30.30 -
4 quick miles today.0
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7/4: 6 miles
7/6: 10.5 miles
That's 22.5 miles so far.0 -
7/6 6 miles
(12)0 -
7/5 - 1 mi
7/6 - 3 mi
7/7 - 7 mi
WTD/MTD - 21.50 -
6.2 today, total of 18 for the month.0
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A muddy 5K run in the morning and 5.5 miles of jogging with the dog in the afternoon. 14.8 miles for the month.0
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Hello again
Well I did 5 miles instead of 5k this morning as the weather was lovely for once. Also forgot to count last Sunday's run with was another 5 miler so that's a total of 31 miles for the week!0 -
7/7: 4 slow miles
MTD 17.350 -
Recovery Day Run: 3 miles in 36:19, Avg Pace 11:46, Mile Splits 11:43 - 11:58 - 11:40, 95F, DP 68, Mostly Sunny, Slight Breeze, BC 5/5. Feeling good.
15 days in a row of running Hot one today, again. Glad it was a recovery day.
Saw an egret, heron and the usual ducks and lizards. Also a group of six Ibis, five white and one odd bird out brown.
WTD (including July 1st): 33.3
MTD: 33.30 -
Sun - 12.5
Mon - Rest
Tues - 10
Wed - 7.1
Thu - 8.0
Fri - 6.1
Sat - 14.1
Sun - 6
WTD - 51.3 (63.9 including Sunday 7/1)
MTD - 63.90 -
WTD: 6.5 miles
MTD: 6.5 miles of 50 mile goal
I've gotta pick up the pace!0 -
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