*** Runners' Team * 50+ and 100+ Miles in July *
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Checking in 12/7 with 5 miles0
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4.8 miles this morning, 27.6 miles for the month.0
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CarsonRuns said:Mon - Rest
Tues - 9.1
Wed - 6
WTD - 15.1
MTD - 78.9
Add another 2.5 for today, so 8.5 for today. Ran a mile race in 5:37.
WTD - 17.6
MTD - 81.4
Great time at the race!!! did you bring home any hardware?
Not with this group. These events bring all the college track stars who are home for the summer. There were some sub-fives out there.0 -
A nice even 10 miles today. 51 miles MTD0
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Mid week report for Week 2:
7/11: 4.1 miles
7/12: 5.4 miles
Week 1 Total: 29.8 miles
Week 2 Total To Date: 9.5 miles
Month to date: 39.3 of 100 miles.
Rest of the week is 4 miles tomorrow and then a 9 mile long run on Sunday.
Ted0 -
7 mile run in 1:20:00, Avg Pace 11:26, Splits 11:28 - 11:41 - 11:42 - 11:11 - 11:03 - 11:30 - 11:23, 88F, DP 72, sunny then cloudy, Streak at 20 days. Mind over body on this one.
No thunderstorms! Good thing, 'cause I was seriously considering not running today if I had to do the treadmill. I always ache more after a treadmill run than outside. I bought some waterproof bandaids since I wished I had used them during my last long run. Evidently, 7 to 8 miles is just over my nipple tenderness threshold limit.
Saw 4 male cardinals, some doves and 10 or so Ibis. And the usual ducks including the momma duck and her two young ones.
WTD2: 20.6 miles
MTD: 620 -
Recovery Day Run: 3 miles in 36:35, Avg Pace 12:12, Splits 12:41 - 12:11 - 11:42, 74F, DP 69, RH 87%
Sure takes me awhile to get warmed up on the morning runs. Was nice to run with no sun beating down on me and cooler temps for a change. Felt more humid though. Running streak now at 21 days
Saw a couple black cats.
WTD2: 23.6 miles
MTD: 650 -
6 miles done this morning.0
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9.3 miles yesterday and 9 today. Saw some wild strawberries by the path, yay!, burned my hand on some nettles trying to pick them...
^ YAY for Wild Strawberries! Boo for the nettles. Good run!
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3 miles this morning (July 13)
15 miles July total so far.0 -
7 miles last night
WTD: 210 -
Hi
Checking in for the week ending 14/7 with 27 miles.
Ta0 -
Mon - Rest
Tues - 9.1
Wed - 8.5
Thurs - 10
Fri - 7.1
WTD - 34.7
MTD - 98.50 -
4.5 run tonight
12.5 for this week so far.0 -
9.3 miles yesterday and 9 today. Saw some wild strawberries by the path, yay!, burned my hand on some nettles trying to pick them...
^ YAY for Wild Strawberries! Boo for the nettles. Good run!
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3 miles this morning (July 13)
15 miles July total so far.
Have you ever had dried wild strawberries? Somehow tastier than the fresh ones. Btw, do you change your profile pic everyday, or just when I pay attention?0 -
July 9: 6 miles
July 11: 6 miles
July 13: 11 miles
Total miles run this week: 23
Total miles this month: 460 -
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Check :glasses:0
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From the last time I posted until now I've ran 9.5 miles.0
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I did 3.2 miles outside today - first time outside since I injured my right foot (side of foot/heel area). Sore but not excruciating like it was initially. Seing my doctor on Monday.
My total so far is 44 with one week's worth of mileage of ARC training. This injury seem less severe that my Achilles tendon (left foot) that I did last November ... so I think I will still get back on track soon.0 -
Checking in with a 7.5 mile run today... Longest run in a very long time!0
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A fast 5K and a leisurely 2.7 miles back home. 33.4 miles for the month.0
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7/12 - 3.25 miles
7/14 - 5.5 miles
WTD - 18.350 -
WTD - 11.5 miles
MTD - 18 miles of 50 mile
Getting better -- slow and steady wins the race!0 -
This week...
7/9 - 6.0 Miles
7/10 - 7.5 Miles
7/13 - 4.5 Miles
7/14 - 15.16 Miles
Total for the Week: 33 Miles
Total Miles for the Month: 61 Leg is feeling better... Ready to get back at it full steam!0 -
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I ran 3.5 miles on 7/12 and 2.5 miles today. My total is 14 so far. Thanks again!0
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I did so well my first week, I was on track to actually make goal this month. Then I hurt my neck. Today was the first day I was able to run, did an easy 3 miles. Going to have to pick it up the next couple weeks to make it now.0
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Yesterday was rest, today I got in 12 miles, 63 for the month.0
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