*** Runners' Team * 50+ and 100+ Miles in July *

Mceastes

First week's total - 17 miles.

Goal - 50 for the month.

Thanks!!

Carlton_Banks

Ran 5.52 miles today.

i_am_asparagus

8 miles with the dog this morning. It rained all the way through, we got absolutely soaked! 22.8 miles for the month.

ishapeme

Hello!! I hope everyone is having a good week. I sort of slacked this past weekend.

7/7: 3
7/8: 3
7/9: 3
Total to date: 32 miles!

Collinsclan22

7/9 - 3.1 mi
7/10 - 6.5 mi

WTD - 9.6
MTD - 31.6

j_courter

7/10- 3.13 miles

3dogsrunning

Late but 6 miles on 12/07/08. Having technical difficulty with my ticker.

L00py_T0ucan

13.1 Xterra Trail Half Marathon this morning

30 total for the month

^ YOU are AWESOME! Nice job!

- - -

4 miles this morning (July 10)
12 miles July total so far.

lamerek

First week check in:

Week 1: 15 miles
MTD: 15 miles

Getting back on the wagon after a long weekend away from home (and from running).

Kate.

Dyngyldai

Week 1: 32 miles
WTD: 10 miles

timboom1

6 miles This morning, 32 MTD. Moved to the cool mountains for the summer, running at altitude is hard (at first) but will hopefully payoff for a sea level HM in Sept.

nikki_fro

yesterday I ran 2 miles at the gym plus cardio
tonight i ran 6 miles.

So 23 miles so far

nikki_fro

15 miles week 1
8 miles so far this week

hewhoiscd

7 miles on the Treadmill in 77 minutes and 35 seconds, Avg Pace 11:05, don't know the 1st mile warm up split, 11:19 for miles 2-6, then did a fast finish with 0.5 miles at 9:31 (HMP), 0.25 miles at 9:06 (~10k pace) and the final 0.25 miles at 8:35 (5k pace). For miles 2-6 my HR stayed at a ~66% WHR. Feeling good

Was a thunderin 'n lightnin' when I got off work, so used the Treadmill. Been over a month since I've had to use the Treadmill instead of running outside. Still ended up completely soaked in sweat, so it's all good

The treadmill faces out on a picture window over looking a lake with a fountain. Saw a pelican dive into the water for dinner a couple times, that was cool. Lots of ducks swimming around too of course.

WTD2: 10
MTD: 51.4

j_courter

7 miles on the Treadmill in 77 minutes and 35 seconds, Avg Pace 11:05, don't know the 1st mile warm up split, 11:19 for miles 2-6, then did a fast finish with 0.5 miles at 9:31 (HMP), 0.25 miles at 9:06 (~10k pace) and the final 0.25 miles at 8:35 (5k pace). For miles 2-6 my HR stayed at a ~66% WHR. Feeling good

Was a thunderin 'n lightnin' when I got off work, so used the Treadmill. Been over a month since I've had to use the Treadmill instead of running outside. Still ended up completely soaked in sweat, so it's all good

The treadmill faces out on a picture window over looking a lake with a fountain. Saw a pelican dive into the water for dinner a couple times, that was cool. Lots of ducks swimming around too of course.

WTD2: 10
MTD: 51.4

anyone who can run 7 miles on a treadmill is awesome in my book... and mine overlooks... my washer and dryer... i'd much rather see a pelican. ;-) great job!

nwhitley

5 miles today
35 total for the month

hewhoiscd

anyone who can run 7 miles on a treadmill is awesome in my book... and mine overlooks... my washer and dryer... i'd much rather see a pelican. ;-) great job!

LOL, thanks I'm lucky that my apartment complex has a fitness room, all glass walls, facing the lake. They also have a TV, which I never turn on, but others often do. This time I was all by myself and was able to be blissfully TV free. Gave me a chance to meditate during the run.

Rather run outside though. But I don't dodge lightning.

Cooriander

Check :happy:

krue1971

7/10 3 miles
(18)

nwhitley

4 miles today
39 total for the month

ishapeme

Slacked again yesterday.
Only 2 miles
Today 7 Miles

=39 miles for the month :0)

timboom1

9 miles today, 41 miles MTD.

CarsonRuns

Mon - Rest
Tues - 9.1
Wed - 6

WTD - 15.1
MTD - 78.9

pafagel

I ran 8.5 miles on Monday, 9 on Tuesday and 9.3, new pr, today:happy:

TazzytheMotivator

July 1-5 24 miles
July 6-11 35 miles
Grand total of 59 miles for the month

krue1971

7/11 3 miles in the rain.
(21)

meerkat70

3.5 miles today

hewhoiscd

I was supposed to be given a ride home after work, but they couldn't get the car started. So I ran home, in the rain and thunder. Door to door, only 0.6 miles, did it in about 5 minutes, hit all the lights. I couldn't do that faster in a car, lol.

Then I had to work up the motivation to go do my scheduled recovery run on the treadmill...

Recovery Day: 3 mile Treadmill run in 35:20, Avg Pace 11:47, thunderstorms forced me onto the treadmill again.

I got on it, I ran it, I got off it. Not much else to say about this one.

WTD2: 13.6 miles
MTD: 55

CarsonRuns

Mon - Rest
Tues - 9.1
Wed - 6

WTD - 15.1
MTD - 78.9

Add another 2.5 for today, so 8.5 for today. Ran a mile race in 5:37.

WTD - 17.6
MTD - 81.4

Cooriander

CarsonRuns said:

Mon - Rest
Tues - 9.1
Wed - 6

WTD - 15.1
MTD - 78.9

Add another 2.5 for today, so 8.5 for today. Ran a mile race in 5:37.

WTD - 17.6
MTD - 81.4

Great time at the race!!! did you bring home any hardware?