*** Runners' Team * 50+ and 100+ Miles in July *
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8 miles with the dog this morning. It rained all the way through, we got absolutely soaked! 22.8 miles for the month.0
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Hello!! I hope everyone is having a good week. I sort of slacked this past weekend.
7/7: 3
7/8: 3
7/9: 3
Total to date: 32 miles!0 -
7/9 - 3.1 mi
7/10 - 6.5 mi
WTD - 9.6
MTD - 31.60 -
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Late but 6 miles on 12/07/08. Having technical difficulty with my ticker.0
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13.1 Xterra Trail Half Marathon this morning
30 total for the month
^ YOU are AWESOME! Nice job!
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4 miles this morning (July 10)
12 miles July total so far.0 -
First week check in:
Week 1: 15 miles
MTD: 15 miles
Getting back on the wagon after a long weekend away from home (and from running).
Kate.0 -
Week 1: 32 miles
WTD: 10 miles0 -
6 miles This morning, 32 MTD. Moved to the cool mountains for the summer, running at altitude is hard (at first) but will hopefully payoff for a sea level HM in Sept.0
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yesterday I ran 2 miles at the gym plus cardio
tonight i ran 6 miles.
So 23 miles so far0 -
15 miles week 1
8 miles so far this week0 -
7 miles on the Treadmill in 77 minutes and 35 seconds, Avg Pace 11:05, don't know the 1st mile warm up split, 11:19 for miles 2-6, then did a fast finish with 0.5 miles at 9:31 (HMP), 0.25 miles at 9:06 (~10k pace) and the final 0.25 miles at 8:35 (5k pace). For miles 2-6 my HR stayed at a ~66% WHR. Feeling good
Was a thunderin 'n lightnin' when I got off work, so used the Treadmill. Been over a month since I've had to use the Treadmill instead of running outside. Still ended up completely soaked in sweat, so it's all good
The treadmill faces out on a picture window over looking a lake with a fountain. Saw a pelican dive into the water for dinner a couple times, that was cool. Lots of ducks swimming around too of course.
WTD2: 10
MTD: 51.40 -
7 miles on the Treadmill in 77 minutes and 35 seconds, Avg Pace 11:05, don't know the 1st mile warm up split, 11:19 for miles 2-6, then did a fast finish with 0.5 miles at 9:31 (HMP), 0.25 miles at 9:06 (~10k pace) and the final 0.25 miles at 8:35 (5k pace). For miles 2-6 my HR stayed at a ~66% WHR. Feeling good
Was a thunderin 'n lightnin' when I got off work, so used the Treadmill. Been over a month since I've had to use the Treadmill instead of running outside. Still ended up completely soaked in sweat, so it's all good
The treadmill faces out on a picture window over looking a lake with a fountain. Saw a pelican dive into the water for dinner a couple times, that was cool. Lots of ducks swimming around too of course.
WTD2: 10
MTD: 51.4
anyone who can run 7 miles on a treadmill is awesome in my book... and mine overlooks... my washer and dryer... i'd much rather see a pelican. ;-) great job!0 -
5 miles today
35 total for the month0 -
anyone who can run 7 miles on a treadmill is awesome in my book... and mine overlooks... my washer and dryer... i'd much rather see a pelican. ;-) great job!
LOL, thanks I'm lucky that my apartment complex has a fitness room, all glass walls, facing the lake. They also have a TV, which I never turn on, but others often do. This time I was all by myself and was able to be blissfully TV free. Gave me a chance to meditate during the run.
Rather run outside though. But I don't dodge lightning.0 -
Check :happy:0
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7/10 3 miles
(18)0 -
4 miles today
39 total for the month0 -
Slacked again yesterday.
Only 2 miles
Today 7 Miles
=39 miles for the month :0)0 -
9 miles today, 41 miles MTD.0
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Mon - Rest
Tues - 9.1
Wed - 6
WTD - 15.1
MTD - 78.90 -
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July 1-5 24 miles
July 6-11 35 miles
Grand total of 59 miles for the month0 -
7/11 3 miles in the rain.
(21)0 -
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I was supposed to be given a ride home after work, but they couldn't get the car started. So I ran home, in the rain and thunder. Door to door, only 0.6 miles, did it in about 5 minutes, hit all the lights. I couldn't do that faster in a car, lol.
Then I had to work up the motivation to go do my scheduled recovery run on the treadmill...
Recovery Day: 3 mile Treadmill run in 35:20, Avg Pace 11:47, thunderstorms forced me onto the treadmill again.
I got on it, I ran it, I got off it. Not much else to say about this one.
WTD2: 13.6 miles
MTD: 550 -
Mon - Rest
Tues - 9.1
Wed - 6
WTD - 15.1
MTD - 78.9
Add another 2.5 for today, so 8.5 for today. Ran a mile race in 5:37.
WTD - 17.6
MTD - 81.40 -
CarsonRuns said:Mon - Rest
Tues - 9.1
Wed - 6
WTD - 15.1
MTD - 78.9
Add another 2.5 for today, so 8.5 for today. Ran a mile race in 5:37.
WTD - 17.6
MTD - 81.4
Great time at the race!!! did you bring home any hardware?0
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