*** Runners' Team * 50+ and 100+ Miles in July *

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  • bbadria
    bbadria Posts: 15 Member
    Ran 2.5 miles today for a total MTD of 16.5 miles. Thanks
  • emcwilli
    emcwilli Posts: 63 Member
    21.25 miles so far....28.75 to go for the month!
  • Cooriander
    Cooriander Posts: 2,848 Member
    MissFit0101 said:

    Was able to do my first run in 3 weeks. I did 2.5 miles. I don't really have a July goal as I'm just easing back into running. Not completely healed yet either but testing the waters right now. Anyhoo I just wanted to check in anyways.

    Yay, nice to hear from you here! Glad you are doing better.
  • Cooriander
    Cooriander Posts: 2,848 Member
    Green_P0nie said:

    Checking in with a 7.5 mile run today... Longest run in a very long time! :)

    Excellent!! CONGRATS!
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check!! :smokin:
  • Green_P0nie
    Green_P0nie Posts: 32
    17/7: Checking in with a 5 mile run today.
  • Cooriander
    Cooriander Posts: 2,848 Member

    DeeChan634 said:

    I know that I'm pretty late but is it alright if I sign up? I'd like to run 50 miles this month!

    Hi Dee what have you done per week so far?
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check Point for Week 2 here (: {refresh to make sure you got the latest copy}

    Congrats ALL Half way done!

    people in dark green - have done half their mileage, light green - almost halfway, gold, purple and pink are ahead of their goal!


    As a group we are almost half way (light green)!


    2012-July-Check.PNG
    2012-Legend.PNG
    2012-July-Trophy.PNG
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Ran 5.1 miles (interval/speed) today

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  • krue1971
    krue1971 Posts: 167 Member
    7/16 3 miles
    (32)
  • Collinsclan22
    Collinsclan22 Posts: 76
    7/17 - 6.5mi

    WTD - 12mi
    MTD - 52mi
  • nwhitley
    nwhitley Posts: 619
    3.5 miles
    56.5 total for the month
  • Dyngyldai
    Dyngyldai Posts: 61 Member
    7 miles today, the only run so far this week.
    Motivation is lacking this week. Cramps in my legs might force me to take at least 1, likely two days off.
  • utes09
    utes09 Posts: 561 Member
    7/17: 5 miles

    MTD: 40.1
  • timboom1
    timboom1 Posts: 762 Member
    7/16 - 7 miles
    7/17 - 11 miles

    Month to date 86.5
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
    5 miles done at lunch.
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    Did 35 miles July 12-17
    :smile:
    Grand total of 94 miles
  • Cooriander
    Cooriander Posts: 2,848 Member
    Dyngyldai said:

    7 miles today, the only run so far this week.
    Motivation is lacking this week. Cramps in my legs might force me to take at least 1, likely two days off.

    Massage and foam rolling helps my cramps ...
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check :glasses:
  • j_courter
    j_courter Posts: 999 Member
    7/17- 5 miles


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  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    4 miles this morning, 45.4 miles for the month.
  • nwhitley
    nwhitley Posts: 619
    5.5 miles this morning
    62 miles total
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Mon - Rest
    Tue - 9 miles
    Wed - 7.1 miles

    WTD - 16.1
    MTD - 139.3

    YTD - 1502.8
  • pafagel
    pafagel Posts: 268 Member
    Monday 9.3, Tuesday 8.8 and Wednesday 9.3 miles.

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  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Monday 9.3, Tuesday 8.8 and Wednesday 9.3 miles.

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    You're crushing me. Take a rest day already. :laugh:
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    12/07/17 - usually Tuesday track group - we hit the hills this time, did a pretty fun partner workout. Partner 1 sprints 3 pole lengths, while partner 2 jogs easy. After the three pole lengths, Partner 1 slows to and easy jog and Partner 2 sprints to catch up, when they do, partner 2 slows to easy jog, partner 1 sprints again. It works best when people are similar speeds. Repeat.
    We did that one twice for the length of the long hill. Then another similar one and then a steady effort all the way up.

    Mapmyrun ap says almost 5 miles total, but I just urned it on and left it so it may include a bit of pacing/walking. I'll call it an even 4 miles for today.
  • timboom1
    timboom1 Posts: 762 Member
    9 Today, 95.5 for the month.
  • nikki_fro
    nikki_fro Posts: 65 Member
    Mon 16th july 5 miles
    Wed 18th July 5.2 miles

    10.2 so far for the week
    40.2 for the month so far

    This is my firstmonth doing this and think I have been over optimistic in my target!
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Having a bit of a rubbish week. 6 miles last Thursday, and 3.5 today.



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  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    2.42 mile recovery run in 27:24, Avg Pace 11:20, Overcast, 82F, DP 74

    Missed 2 days of running due to the flu. So my streak stopped at 23 days in a row of running. Easing back into it again. Lots 8lbs in one night, haven't gained it all back yet. Still recovering.

    Saw momma duck and her two young ones, lots of lizards of course, a few other birds. One other runner and 2 bikers. One of the bikers had *severe* BO.

    WTD3: 2.4 miles
    MTD: 78.4
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