*** Runners' Team * 50+ and 100+ Miles in July *
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Ran 2.5 miles today for a total MTD of 16.5 miles. Thanks0
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21.25 miles so far....28.75 to go for the month!0
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MissFit0101 said:
Was able to do my first run in 3 weeks. I did 2.5 miles. I don't really have a July goal as I'm just easing back into running. Not completely healed yet either but testing the waters right now. Anyhoo I just wanted to check in anyways.
Yay, nice to hear from you here! Glad you are doing better.0 -
Green_P0nie said:
Checking in with a 7.5 mile run today... Longest run in a very long time!
Excellent!! CONGRATS!0 -
Check!! :smokin:0
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17/7: Checking in with a 5 mile run today.0
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DeeChan634 said:
I know that I'm pretty late but is it alright if I sign up? I'd like to run 50 miles this month!
Hi Dee what have you done per week so far?0 -
Check Point for Week 2 here (: {refresh to make sure you got the latest copy}
Congrats ALL Half way done!
people in dark green - have done half their mileage, light green - almost halfway, gold, purple and pink are ahead of their goal!
As a group we are almost half way (light green)!
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7/16 3 miles
(32)0 -
7/17 - 6.5mi
WTD - 12mi
MTD - 52mi0 -
3.5 miles
56.5 total for the month0 -
7 miles today, the only run so far this week.
Motivation is lacking this week. Cramps in my legs might force me to take at least 1, likely two days off.0 -
7/17: 5 miles
MTD: 40.10 -
7/16 - 7 miles
7/17 - 11 miles
Month to date 86.50 -
5 miles done at lunch.0
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Did 35 miles July 12-17
Grand total of 94 miles0 -
Dyngyldai said:
7 miles today, the only run so far this week.
Motivation is lacking this week. Cramps in my legs might force me to take at least 1, likely two days off.
Massage and foam rolling helps my cramps ...0 -
Check :glasses:0
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4 miles this morning, 45.4 miles for the month.0
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5.5 miles this morning
62 miles total0 -
Mon - Rest
Tue - 9 miles
Wed - 7.1 miles
WTD - 16.1
MTD - 139.3
YTD - 1502.80 -
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12/07/17 - usually Tuesday track group - we hit the hills this time, did a pretty fun partner workout. Partner 1 sprints 3 pole lengths, while partner 2 jogs easy. After the three pole lengths, Partner 1 slows to and easy jog and Partner 2 sprints to catch up, when they do, partner 2 slows to easy jog, partner 1 sprints again. It works best when people are similar speeds. Repeat.
We did that one twice for the length of the long hill. Then another similar one and then a steady effort all the way up.
Mapmyrun ap says almost 5 miles total, but I just urned it on and left it so it may include a bit of pacing/walking. I'll call it an even 4 miles for today.0 -
9 Today, 95.5 for the month.0
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Mon 16th july 5 miles
Wed 18th July 5.2 miles
10.2 so far for the week
40.2 for the month so far
This is my firstmonth doing this and think I have been over optimistic in my target!0 -
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2.42 mile recovery run in 27:24, Avg Pace 11:20, Overcast, 82F, DP 74
Missed 2 days of running due to the flu. So my streak stopped at 23 days in a row of running. Easing back into it again. Lots 8lbs in one night, haven't gained it all back yet. Still recovering.
Saw momma duck and her two young ones, lots of lizards of course, a few other birds. One other runner and 2 bikers. One of the bikers had *severe* BO.
WTD3: 2.4 miles
MTD: 78.40
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